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Recipe: Beef and Coconut Curry

Thursday, August 17, 2017 | By Rachael Archer
If you love coconut and you love spices, this recipe is perfect for you! It was really quick to prepare and cook, and the flavour is delicious! Plus, it's healthy and nutritious, too. Ingredients: 1 x brown onion, chopped 500g diced beef 1 x red capsicum, chopped 2 cups cauliflower, chopped 2 cups brocoli, chopped 200g green beans, chopped 2 x carrot ..

New Recipe: Easy to Make Energy Balls

Thursday, August 03, 2017 | By Rachael Archer
I realized this week that I'm turning into my mother. I watched as my little girl tucked into every other child's food at our Mums n Bubs class, because it looked way more exciting than the boring fruit I had packed her. And I had flashbacks of my own childhood - the number of times I rolled my eyes as I opened my lunchbox to find "boring old fruit!" (Such a tough life!) So this ..

Recipe of the Week: Slow Cooked Chilli Beef

Thursday, June 22, 2017 | By Rachael Archer
If you've been following me for a while, you'll know how much I love my slow cooker. I'd marry it if I could! (Sorry Luke!) And with the winter weather starting to kick in, now is the perfect time to get the slow cooker out and get ready for some warming soups, hearty casseroles, and today's recipe, Slow Cooked Chilli Beef! It's one of our all-time faves here in the Archer househ ..

2 quick and easy breakfast recipes

Thursday, December 08, 2016 | By Rachael Archer
I love having meals in the fridge, pre-cooked. We never really cook as we go. Spending a little bit of time twice a week to prepare our meals for the next few days really does take the pressure off the day to day routine, especially when you have 2 young kids in the house. Last week, we decided to have frittata's for brekky and I made 2 different versions to get us through the week.  ..

Anzac Biscuit Bliss Balls

Thursday, September 01, 2016 | By Rachael Archer
I found this awesome recipe for Anzac Biscuit Bliss Balls over at www.cookingforbusymums.com and adapted it to what I had in the pantry today. It was a big hit in our household! Ingredients: 2 cups pitted dates, chopped 1/2 cup rolled oats 1/2 cup desiccated coconut 1 tbsp peanut butter 3 tbsp honey Extra desiccated coconut for rolling the balls. Method:  ..

I made jam today!

Wednesday, May 25, 2016 | By Rachael Archer
So, there was some raisin bread on special last week and I thought I'd grab some for Isabella. We never have bread in our house, so I thought it might be nice for her to try. She finished the loaf within 2 days (with some help from her Mummy and Daddy - this is why we don't have bread in the house!) and so it's safe to say she liked it. I bought some more today, and wanted to cha ..

Banana Bread - Without the Flour, Butter or Sugar!

Tuesday, April 19, 2016 | By Rachael Archer
Don't ask me why, but this week, I just felt like baking! (It's always dangerous...) I had some overripe bananas, so went searching online for a banana bread recipe that I could tweak and make my own. And I found one! It's free from flour, butter and sugar - and it still tastes great! Here's my recipe for Healthy Banana Bread. Ingredients: 3 x ripe bananas  ..

My healthy cookie recipe

Wednesday, March 23, 2016 | By Rachael Archer
I remember the early days of breastfeeding and how hungry I was all the time! It just seemed like I couldn't get the food in fast enough. As a result, I went on the search for healthy "snacky" recipes that I could whip up at home, so that I had things on hand to eat at any time of day. This recipe was one of my favourites! Plus, it's packed full of ingredients that are helpf ..

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Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..