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5 Easy Ways to Eat Healthier: Part 1

Tuesday, January 12, 2016 | By Rachael Archer
With the indulgences of the Christmas/New Year period now a distant memory, many people I chat to are ready for a fresh start. Only problem is they don't know where to start! When it comes to losing weight, for many of us, we have the workouts down pat. But as for what we "should" be eating? That's a whole other story! Food is a huge topic to chat about, but over the next coupl ..

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When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..