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5 Easy Ways to Eat Healthier: Part 1

Tuesday, January 12, 2016 | By Rachael Archer
With the indulgences of the Christmas/New Year period now a distant memory, many people I chat to are ready for a fresh start. Only problem is they don't know where to start! When it comes to losing weight, for many of us, we have the workouts down pat. But as for what we "should" be eating? That's a whole other story! Food is a huge topic to chat about, but over the next coupl ..

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Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..