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Training for new mums

Wednesday, June 29, 2016 | By Rachael Archer
Starting on a new health and fitness journey can be incredibly daunting - especially after having a baby. I know after I had Isabella, it took me a while to get my head back in the game when it came to my workouts, and I felt like I was a beginner again. My body was different to how it was before. I was constantly sleep deprived so didn't feel like I had the energy. But I think the bi ..

Got a pram?

Thursday, May 19, 2016 | By Rachael Archer
Chances are, if you're a mum, you have a pram. Did you know that there are lots of great exercises you can do with a pram? I did a workout at the park with Isabella yesterday. I had her in the pram for the first round of exercises, and then took her out, thinking that she'd like to run around, but she enjoyed herself so much, that she hopped straight back in! I did 10 of each e ..

The clingy toddler workout!

Thursday, April 28, 2016 | By Rachael Archer
My poor little poppet has been a bit under the weather this week with a cold. So we've been taking it fairly easy... But I still wanted to make sure that I got my workouts in. Below is an example of what I did this week. It's a workout where you can hold your baby/toddler for the majority of the session, so if you have a clingy bub, this is for you! Here's what I did: 10 x ..

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Our Results

Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..