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Got a pram?

Thursday, May 19, 2016 | By Rachael Archer
Chances are, if you're a mum, you have a pram. Did you know that there are lots of great exercises you can do with a pram? I did a workout at the park with Isabella yesterday. I had her in the pram for the first round of exercises, and then took her out, thinking that she'd like to run around, but she enjoyed herself so much, that she hopped straight back in! I did 10 of each e ..

The clingy toddler workout!

Thursday, April 28, 2016 | By Rachael Archer
My poor little poppet has been a bit under the weather this week with a cold. So we've been taking it fairly easy... But I still wanted to make sure that I got my workouts in. Below is an example of what I did this week. It's a workout where you can hold your baby/toddler for the majority of the session, so if you have a clingy bub, this is for you! Here's what I did: 10 x ..

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Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..