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How to ease back into exercise after having your baby

Thursday, February 22, 2018 | By Rachael Archer
There's no doubt that your body changes dramatically throughout pregnancy and beyond. Your posture changes, all of your internal organs are moved around the place, your ligaments relax, your pelvis shifts and your skin stretches. And that's just to name a few! It can be very easy to look at your body after you've had your baby and not recognise the person looking back at yo ..

How to get rid of the "mummy tummy!"

Thursday, October 26, 2017 | By Rachael Archer
It's inevitable that our bodies change after having babies. And yes, while being pregnant and bringing a baby into the world is an absolute gift, it's ok to want your body to look a little firmer and tighter, too. I had our second baby, Noah, 11 months ago, and I'm still working on reducing my "mummy tummy." My once relatively toned midsection is now home to some stretched skin  ..

Babywearing Workout

Thursday, June 15, 2017 | By Rachael Archer
I've really embraced babywearing ever since having Noah last year. It's the only way I can get anything done! It allows me to play with my 3 year old, do the chores, the cooking and even workouts, all with my hands free! (If you have a baby who just wants to be held all the time, I highly recommend investing in a wrap/sling/Ergo, etc.) Many mums struggle with prioritising  ..

At home workout for your weekend

Friday, May 26, 2017 | By Rachael Archer
I've had 2 sick kids in the house this week - again! (Second time in 3 weeks, grrrrr)! Anyway, as a result, we've stayed home a lot and I was unable to go to our Mums n Bubs classes (http://www.mpstudio.com.au/services/mums-n-bubs-classes) in the park. So, I did this workout at home instead! Set your timer for 30 second increments. Do each of the following exercises for  ..

An effective workout in just 12 minutes? Yes please!

Thursday, May 04, 2017 | By Rachael Archer
This week's been a bit out of sorts for me. Noah, my little (but actually rather big!) 5 month old came down with a bad cold, so I've had him attached to me for the past few days. On days like this, I find it's really important to still find a few minutes for myself, whether it be to read a few pages of a book, scroll mindlessly through social media or exercise! And this week, I ..

5 exercises to do when you can't put your baby down

Friday, March 03, 2017 | By Rachael Archer
As mums, we know that there will be plenty of times when it's just not possible to put our babies down. Teething, developmental leaps, separation anxiety - there are lots of reasons why our littlies want us close. (Isn't it nice to be loved like that?) But what do you do when you want to exercise? Since having Isabella almost 3 years ago, there have been countless times where ..

Home workout at 35 weeks pregnant

Thursday, October 13, 2016 | By Rachael Archer
So this week I'm 35 weeks pregnant and starting to feel a little on the sluggish side! It's getting harder to move, but I'm so happy that I've been able to continue working out this far into my pregnancy. This week, I filmed a quick home workout that is great for any pregnant ladies, or anyone getting back into exercise. It's not too intense, but you still feel it at the end! E ..

Training for new mums

Wednesday, June 29, 2016 | By Rachael Archer
Starting on a new health and fitness journey can be incredibly daunting - especially after having a baby. I know after I had Isabella, it took me a while to get my head back in the game when it came to my workouts, and I felt like I was a beginner again. My body was different to how it was before. I was constantly sleep deprived so didn't feel like I had the energy. But I think the bi ..

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Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..