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My top 3 slow cooker recipes

Friday, May 17, 2019 | By Rachael Archer
The cooler weather is definitely upon us, so there is no better time for making friends with your slow cooker! There are so many benefits for incorporating slow cooker meals into your routine: #1 You can save money by using cheaper cuts of meat. They turn into juicy, tender pieces of goodness after a few hours in the slow cooker! #2 You can save so much time by not having to sta ..

Super simple slow cooker recipe!

Friday, February 01, 2019 | By Rachael Archer
I don't know about you, but I love my slow cooker! When you're a time-poor mama, this trusty kitchen appliance can really help with food preparation. I use my slow cooker at least once a week. I shared this recipe on our Facebook page a couple of weeks ago, and it was such a hit! It's actually one of our personal favourites, so we know why people enjoyed it so much :) Here's ..

RECIPE: Immune-Boosting Smoothie

Wednesday, March 14, 2018 | By Rachael Archer
There seems to be a lot of sickness around at the moment. Whether it's the change in season or constantly going in and out of air conditioning, kids and their parents seem to be in the firing line of colds, flues and even the dreaded gastro! My kids succumbed to a cold over the last couple of weeks, and I tried to get as many nutrients into them as possible in order to help them reco ..

Recipe: Fast and Delicious Kale Slaw

Thursday, January 11, 2018 | By Rachael Archer
If you're anything like me, meat and veggies is a staple meal in your household. We have it most lunch and dinner times, and so the need for variety is high! I'm always on the lookout for new salad/veggie combos, and this week, I whipped up this super easy kale slaw. It literally took minutes to prepare! Ingredients: 1/2 bunch kale, chopped 2 x carrots, finely c ..

Guilt-free cookies!

Sunday, December 10, 2017 | By Rachael Archer
Bella had a little end of year celebration with her swimming friends last week. I asked Bella what she'd like to bake for it, and she requested chocolate biscuits. So, I went looking for my favourite chocolate biscuit recipe, but then realised that one of the little girls in the group has allergies to certain foods, and that recipe probably wouldn't be appropriate. We had to get  ..

Recipe: Purple Power Salad

Thursday, November 16, 2017 | By Rachael Archer
If you're wanting to lose weight and tone up, the key is not to eat less. It's actually better to eat more - of the right foods! And the right foods are nothing fancy. It's good old fashioned veggies. While that may sound totally boring, the good news is that there are so many delicious things you can do with veggies, and this week's creation is the perfect example of that.  ..

Breakfast in 3 minutes? Yes please!

Thursday, October 12, 2017 | By Rachael Archer
Mornings can be pretty hectic, can't they? (Especially if you have school-aged children)! But as crazy as they can be, we all know that fitting breakfast in is ideal. Why? Well, we've been fasting overnight while we sleep, so it's really important that we break the fast (ie breakfast) with some good quality nutrition. This gets our metabolism moving and our energy levels g ..

Dairy Free Spinach and Basil Muffins

Wednesday, August 23, 2017 | By Rachael Archer
We had a family birthday celebration on the weekend, and one of the members of our clan has just found out that she is lactose intolerant. Each member of our family brings along a savoury or sweet snack to these get togethers, and I wanted to make sure that I was including EVERYONE with my contribution. So I found a recipe for these muffins and substituted a few ingredients with some ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..