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I have a confession to make

Wednesday, January 24, 2018 | By Rachael Archer
Some people think that because I'm into health and fitness, I must have it all worked out. I must be confident and 100% happy with how I look, and never get hung up with my insecurities. But this actually couldn't be further from the truth! Like anyone, I have areas I desperately want to change (hello hips and thighs!) and I'm definitely no fitness model. In fact, I have a  ..

Presents or presence?

Wednesday, December 13, 2017 | By Rachael Archer
Do you remember being a kid at Christmas time? Wasn't it just the most magical time of year?! Singing Christmas carols, wrapping presents, going to see the Christmas lights, visiting Santa.... I love Christmas, and I'm trying really hard to make it memorable and special for my littlies. But what I'm noticing more and more as an adult, is the amount of stress that we  ..

This week, I got a pleasant surprise!

Thursday, June 29, 2017 | By Rachael Archer
So, this week I had my measurements taken. I've been measuring every 12 weeks since I started training again after having Noah. And this week, I got a pleasant surprise! The first measurements were taken in January, and the second lot were done this week. (Obviously, we took a lot more sites this week!) But to say I was happy, is an understatement! I didn't fe ..

I'm baaaack!

Wednesday, February 22, 2017 | By Rachael Archer
Well, it's been almost 3 months since my last blog post, and to say life has changed a little since then would be an understatement! On the 19th November 2016, we welcomed our 2nd child into the world. Meet Noah James Archer! After an initial few weeks of tantrums and tears from our firstborn, Isabella, we are now settled into life as a family of 4. And we are loving it!  ..

What made me mad this week

Thursday, September 29, 2016 | By Rachael Archer
I like to think of myself as a pretty level headed, calm and composed person. But I watched something last Sunday night that had me and my hubby shaking our heads and swearing at the tv! Maybe you watched it too.... If you caught Sunday Night on Channel Seven last Sunday, you would have seen a story about mums & getting their body back after having a bub. Ashy Bines was  ..

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Our Results

Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..