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5 exercises to do when you can't put your baby down

Friday, March 03, 2017 | By Rachael Archer
As mums, we know that there will be plenty of times when it's just not possible to put our babies down. Teething, developmental leaps, separation anxiety - there are lots of reasons why our littlies want us close. (Isn't it nice to be loved like that?) But what do you do when you want to exercise? Since having Isabella almost 3 years ago, there have been countless times where ..

Home workout at 35 weeks pregnant

Thursday, October 13, 2016 | By Rachael Archer
So this week I'm 35 weeks pregnant and starting to feel a little on the sluggish side! It's getting harder to move, but I'm so happy that I've been able to continue working out this far into my pregnancy. This week, I filmed a quick home workout that is great for any pregnant ladies, or anyone getting back into exercise. It's not too intense, but you still feel it at the end! E ..

Full body home workout

Wednesday, August 03, 2016 | By Rachael Archer
Here's a really quick workout that you can do anywhere, anytime. It's not quite as high intensity as some of the workouts I've shared with you before, so if you prefer some less intense (but still challenging) exercises, then this one is a great one to do! Here's the workout: 10 x push ups 10 x side lunges (on each leg) 10 x shoulder taps (on each side) 10 x ..

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Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..