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How I made my ab separation worse

Friday, March 15, 2019 | By Rachael Archer
When I first got back into exercise after having my second child, I went too hard too soon. I tried to be the hero, that woman who "bounced back" super quick. Well, didn't I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work.... And when I realised the damage I'd do ..

Finding it hard to workout with your kids around?

Thursday, October 25, 2018 | By Luke Archer
Anyone who's ever worked out with their young kids around will tell you that it's hard! They love to jump all over you, and it always seems to be that they need you most when you're doing something for yourself! There have been so many workouts that we've either had to pause or cut short for various reasons: - baby needing to be fed - nappy changes - trips to the toilet  ..

WORKOUT: Full Body At Home Training

Thursday, August 09, 2018 | By Rachael Archer
Some days, it's really not possible to get to the gym for a workout. Some days, your kids are overtired and being overly clingy and whingey. Some days, your house is huge mess and you don't even know where to start in order to clean it up. I filmed a workout a couple of weeks ago on one of these days - we'd had a massive weekend and the kids were overtired; Bella sobbed that she ..

Leg and booty workout when you can't leave the house

Thursday, April 26, 2018 | By Rachael Archer
Some days, it's just not possible to get out of the house. When so much of our day revolves around the moods and routines of our little ones, it can be hard to make time for the things we'd really like to do - like workout! This was the case for me last Saturday. I usually head to New Farm Park with the rest of our MP Studio crew for a cardio session on Saturday mornings, but Be ..

We all have to start somewhere

Thursday, April 12, 2018 | By Rachael Archer
We went to watch the Commonwealth Games weightlifting last week. We watched the 48kg women compete. And we were all absolutely blown away! I knew they’d be strong. But watching these women lifting twice their body weight above their heads... Well, it was pretty special. And that goes for all of the competitors and elite athletes out there. What they can  ..

Easter long weekend workout

Wednesday, March 28, 2018 | By Rachael Archer
Can you believe that Easter is already here? This year is flying by so fast! This long weekend is full of all the best things in life, in particular family and food! Mmmmm chocolate.... But if you want to get moving a little this weekend, I've got a super quick workout you can do at home. I filmed this one last we ..

How to ease back into exercise after having your baby

Thursday, February 22, 2018 | By Rachael Archer
There's no doubt that your body changes dramatically throughout pregnancy and beyond. Your posture changes, all of your internal organs are moved around the place, your ligaments relax, your pelvis shifts and your skin stretches. And that's just to name a few! It can be very easy to look at your body after you've had your baby and not recognise the person looking back at yo ..

How to get rid of the "mummy tummy!"

Thursday, October 26, 2017 | By Rachael Archer
It's inevitable that our bodies change after having babies. And yes, while being pregnant and bringing a baby into the world is an absolute gift, it's ok to want your body to look a little firmer and tighter, too. I had our second baby, Noah, 11 months ago, and I'm still working on reducing my "mummy tummy." My once relatively toned midsection is now home to some stretched skin  ..

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Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..