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How to find time to exercise with little kids around

Thursday, September 05, 2019 | By Rachael Archer
Earlier this week, a fellow mum in a Facebook group asked a question about how to fit in exercise with her 2 young kids around. She was finding it challenging in amongst her babies nap times and the toddler tantrums! I hear ya, sister! Whilst I could totally relate, I also have a few things I've learnt over the years, both from personal experience and from work ..

Should I exercise while I'm pregnant?

Thursday, July 18, 2019 | By Rachael Archer
It can sometimes be a controversial topic and it's a really personal choice... But there are so many benefits to continuing to train throughout your pregnancy! If you think about it, you'd never run a marathon without doing some training first, right? Well, giving birth is kinda like a marathon! Not to mention then being sleep deprived, energy depleted and nourishing another  ..

How I made my ab separation worse

Friday, March 15, 2019 | By Rachael Archer
When I first got back into exercise after having my second child, I went too hard too soon. I tried to be the hero, that woman who "bounced back" super quick. Well, didn't I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work.... And when I realised the damage I'd do ..

Finding it hard to workout with your kids around?

Thursday, October 25, 2018 | By Luke Archer
Anyone who's ever worked out with their young kids around will tell you that it's hard! They love to jump all over you, and it always seems to be that they need you most when you're doing something for yourself! There have been so many workouts that we've either had to pause or cut short for various reasons: - baby needing to be fed - nappy changes - trips to the toilet  ..

WORKOUT: Full Body At Home Training

Thursday, August 09, 2018 | By Rachael Archer
Some days, it's really not possible to get to the gym for a workout. Some days, your kids are overtired and being overly clingy and whingey. Some days, your house is huge mess and you don't even know where to start in order to clean it up. I filmed a workout a couple of weeks ago on one of these days - we'd had a massive weekend and the kids were overtired; Bella sobbed that she ..

Leg and booty workout when you can't leave the house

Thursday, April 26, 2018 | By Rachael Archer
Some days, it's just not possible to get out of the house. When so much of our day revolves around the moods and routines of our little ones, it can be hard to make time for the things we'd really like to do - like workout! This was the case for me last Saturday. I usually head to New Farm Park with the rest of our MP Studio crew for a cardio session on Saturday mornings, but Be ..

We all have to start somewhere

Thursday, April 12, 2018 | By Rachael Archer
We went to watch the Commonwealth Games weightlifting last week. We watched the 48kg women compete. And we were all absolutely blown away! I knew they’d be strong. But watching these women lifting twice their body weight above their heads... Well, it was pretty special. And that goes for all of the competitors and elite athletes out there. What they can  ..

Easter long weekend workout

Wednesday, March 28, 2018 | By Rachael Archer
Can you believe that Easter is already here? This year is flying by so fast! This long weekend is full of all the best things in life, in particular family and food! Mmmmm chocolate.... But if you want to get moving a little this weekend, I've got a super quick workout you can do at home. I filmed this one last we ..

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Scott
Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..