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Safe strengthening exercises for new mums

Rachael Archer - Thursday, May 09, 2019

If you're a new mum wanting to get back into exercise, this week's video is a great one for you. 

You may be wondering where to start.

You may be wondering what exercises are safe to do. 

And while it can certainly vary from person to person, depending on the pregnancy, the delivery and other lifestyle factors, there are some guidelines that are really important for new mums to follow, in order to safely return to exercise. 

Click to watch! 

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