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5 Easy Ways to Eat Healthy: Part 4 - Don't Forget to Live!

Wednesday, March 09, 2016 | By Rachael Archer
What 3 words spring to mind when you think of the word, "diet?" For example, the Lemon Detox diet, where you only consume lemon drinks for a week to 10 days. Or the Cabbage Soup diet, where you eat cabbage soup ONLY for 7 days. Um, no thanks! When I look at diets like these, this is what I think of: - It's completely unsustainable: You can't possibly eat that way long term. ..

5 Easy Ways to Eat Healthy: Part 5 - Be SMART!

Wednesday, March 09, 2016 | By Rachael Archer
Recently, I decided to get serious about getting leaner. I wanted to prove (mainly to myself) that even though I'd had a baby, my body was still capable of being fit, strong and toned. I eat well most of the time and workout several times throughout the week, but I wasn't seeing much progress... So what did I have to change? Well, actually, not that much. However, I was mis ..

5 Easy Ways to Eat Healthier: Part 3 - More Meal Ideas!

Wednesday, February 17, 2016 | By Rachael Archer
This week, I have 2 more meal ideas for you - a simple Bolognaise recipe with steamed veggies and a yummy sweet "dessert" without the guilt! Mince Bolognaise Ingredients: 1kg extra lean beef mince 1 brown onion 750g pasta sauce 1 tbsp mixed herbs Salt and pepper to season Method: Chop onion into small pieces. Place mince and onion into a large ..

5 Easy Ways to Eat Healthier: Part 3

Wednesday, February 03, 2016 | By Rachael Archer
Recipes. For people like me who aren't really creative in the kitchen, having a recipe to follow is a godsend! Over time, I've found that there are some recipes that take me forever to get through and there are other dishes that I can whip up in no time. As a mum looking to save as much time as possible in the kitchen, I know which recipes I'd prefer to use on a regular basis!  ..

5 Easy Ways to Eat Healthier: Part 2

Wednesday, January 20, 2016 | By Rachael Archer
I don't know about you, but at the end of a long day with a baby/toddler, I don't really feel like standing in front of the stove and cooking a meal. In fact, it very rarely happens in our household. "Do you eat dinner?" I hear you ask. Yep, we do. Only I have all of our meals cooked in advance. Twice a week, I do the "shop 'n chop" - I buy groceries, I bring them home, chop up  ..

5 Easy Ways to Eat Healthier: Part 1

Tuesday, January 12, 2016 | By Rachael Archer
With the indulgences of the Christmas/New Year period now a distant memory, many people I chat to are ready for a fresh start. Only problem is they don't know where to start! When it comes to losing weight, for many of us, we have the workouts down pat. But as for what we "should" be eating? That's a whole other story! Food is a huge topic to chat about, but over the next coupl ..

Sometimes, you just need a burger

Friday, December 11, 2015 | By Rachael Archer
I love food. I've always loved food. When I was about 12 years old, I was arguing with my parents about something silly and I said, "Oh yeah? Well maybe I'll just stop eating altogether then!" My parents looked at each other and just burst out laughing - they knew I'd never be able to stop eating. And while over the years my love for food has seen me put on weight, I can now con ..

4 surprising "side-effects" of having a baby

Thursday, February 05, 2015 | By Rachael Archer
I thought I was prepared for what was going to happen to my body as a result of having a baby. I mean, stretch marks and weak pelvic floor muscles - how bad it could it be? Well, here we are 9 months later and my body still isn't the same and I don't know that it will ever go back to the way it was. Here's what's changed: 1. My core: Nothing new here - I knew th ..

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Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..