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Babywearing Workout

Thursday, June 15, 2017 | By Rachael Archer
I've really embraced babywearing ever since having Noah last year. It's the only way I can get anything done! It allows me to play with my 3 year old, do the chores, the cooking and even workouts, all with my hands free! (If you have a baby who just wants to be held all the time, I highly recommend investing in a wrap/sling/Ergo, etc.) Many mums struggle with prioritising  ..

The simple way to survive witching hour and get dinner on the table!

Thursday, June 08, 2017 | By Rachael Archer
Witching hour. It's a b%$#&, isn't it? Noah has grown out of it now, but my goodness, those first couple of months were tough! With a toddler and a newborn to bath, dress, read to and get ready for bed, I can't imagine what I would have done if I'd needed to cook dinner, too. Before Noah was born, I spent some time preparing meals so when he arrived, I didn't have to thi ..

Just give it a go....

Thursday, June 01, 2017 | By Rachael Archer
It's hard getting back into rhythm after having a baby. I think back to when I had my first, Isabella, and it was such a huge shock to the system. Simply getting out and about felt like a huge mission, and a trip to the shops took half an hour of preparation, just to get out the door. And don't even talk to me about getting back into any sort of routine with exercise or food pre ..

At home workout for your weekend

Friday, May 26, 2017 | By Rachael Archer
I've had 2 sick kids in the house this week - again! (Second time in 3 weeks, grrrrr)! Anyway, as a result, we've stayed home a lot and I was unable to go to our Mums n Bubs classes ( in the park. So, I did this workout at home instead! Set your timer for 30 second increments. Do each of the following exercises for  ..

An effective workout in just 12 minutes? Yes please!

Thursday, May 04, 2017 | By Rachael Archer
This week's been a bit out of sorts for me. Noah, my little (but actually rather big!) 5 month old came down with a bad cold, so I've had him attached to me for the past few days. On days like this, I find it's really important to still find a few minutes for myself, whether it be to read a few pages of a book, scroll mindlessly through social media or exercise! And this week, I ..

3 simple ways to lose centimetres

Thursday, April 06, 2017 | By Rachael Archer
Last week, I had my measurements taken for the end of my 12 Week Challenge. To be honest, I wasn't really excited to get them done - it's only been just over 4 months since I had Noah, and I couldn't see a huge change in myself. I really didn't want to be disappointed. But I got a surprise! I lost 5cm around my waist and 2.5cm around my hips. Yay! I reflected on the 12  ..

I don't have time to cook!

Wednesday, March 15, 2017 | By Rachael Archer
I can't tell you how many times I've thought this to myself, especially since Noah was born! With a toddler and a baby in my care, plus a very busy husband who isn't home at nights throughout the week, I've had to work out the quickest ways to get food on the table in my household. And not just any old food! Food that's healthy, but also tasty, and full of variety, too. This week ..

What did I just do?!

Thursday, March 09, 2017 | By Rachael Archer
"Hey Rach, we have some clients who want to enter the Women's Day Fun Run in March. Could you please jump online and set up an MP team?" It was a simple request from my hubby, Luke. "Sure," I replied, not thinking much of it. But when I visited the website, it soon became clear that this wasn't just a case of registering a team name and moving on. Nope, I had to register to  ..

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At just 18 years of age, Krystle was overweight, unfit and unhappy. She was a talented tennis player, but due to her weight, she wasn't able to reach her full potential in the game she loved. ..