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5 things I can't live without in the kitchen!

Thursday, November 23, 2017 | By Rachael Archer
I looooooove to cook, but I don't always have a lot of time to do it! Little Noah is well and truly on the move now, so I'm spending the majority of my days chasing after him and rescuing him from random precarious positions that he's got himself into.... So spending as little time as possible in the kitchen is important to me. And there are some things in the kitchen that ha ..

Recipe: Purple Power Salad

Thursday, November 16, 2017 | By Rachael Archer
If you're wanting to lose weight and tone up, the key is not to eat less. It's actually better to eat more - of the right foods! And the right foods are nothing fancy. It's good old fashioned veggies. While that may sound totally boring, the good news is that there are so many delicious things you can do with veggies, and this week's creation is the perfect example of that.  ..

How to get rid of the "mummy tummy!"

Thursday, October 26, 2017 | By Rachael Archer
It's inevitable that our bodies change after having babies. And yes, while being pregnant and bringing a baby into the world is an absolute gift, it's ok to want your body to look a little firmer and tighter, too. I had our second baby, Noah, 11 months ago, and I'm still working on reducing my "mummy tummy." My once relatively toned midsection is now home to some stretched skin  ..

How to be motivated when you don't feel like being motivated!

Thursday, October 19, 2017 | By Rachael Archer
Can you relate? Some days, you're so tired you don't know how you're going to make it through the day still standing. Some days, the baby just won't let you put him/her down. Some days, you're too busy feeding, nappy changing, rocking the baby to sleep. Some days, you have no motivation to exercise at all. And that's ok. If we were all motivated to exercise all ..

Breakfast in 3 minutes? Yes please!

Thursday, October 12, 2017 | By Rachael Archer
Mornings can be pretty hectic, can't they? (Especially if you have school-aged children)! But as crazy as they can be, we all know that fitting breakfast in is ideal. Why? Well, we've been fasting overnight while we sleep, so it's really important that we break the fast (ie breakfast) with some good quality nutrition. This gets our metabolism moving and our energy levels g ..

Are you a tired, emotional eater? You're not alone!

Thursday, October 05, 2017 | By Rachael Archer
Scroll through social media these days, and chances are you'll see a post or meme about mums and their need to drink wine to get through the day! I totally get it - never-ending nappy changes, struggling to get your kids to sleep, toddler tantrums, etc - some days can be pretty challenging! Throw in lack of sleep and it's the perfect state for craving wine... Or chocolate... Or whate ..

Dairy Free Spinach and Basil Muffins

Wednesday, August 23, 2017 | By Rachael Archer
We had a family birthday celebration on the weekend, and one of the members of our clan has just found out that she is lactose intolerant. Each member of our family brings along a savoury or sweet snack to these get togethers, and I wanted to make sure that I was including EVERYONE with my contribution. So I found a recipe for these muffins and substituted a few ingredients with some ..

Recipe: Beef and Coconut Curry

Thursday, August 17, 2017 | By Rachael Archer
If you love coconut and you love spices, this recipe is perfect for you! It was really quick to prepare and cook, and the flavour is delicious! Plus, it's healthy and nutritious, too. Ingredients: 1 x brown onion, chopped 500g diced beef 1 x red capsicum, chopped 2 cups cauliflower, chopped 2 cups brocoli, chopped 200g green beans, chopped 2 x carrot ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..