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Mum guilt... You win!

Thursday, March 22, 2018 | By Rachael Archer
We went to a friends wedding on Friday. It was down at beautiful Byron Bay. Apart from the fact that I love weddings and I love seeing 2 awesome people come together to make the ultimate commitment to each other, I was also pretty excited that the reception was child-free 🙊 As a breast-feeding, full time stay at home Mum, I very ..

RECIPE: Immune-Boosting Smoothie

Wednesday, March 14, 2018 | By Rachael Archer
There seems to be a lot of sickness around at the moment. Whether it's the change in season or constantly going in and out of air conditioning, kids and their parents seem to be in the firing line of colds, flues and even the dreaded gastro! My kids succumbed to a cold over the last couple of weeks, and I tried to get as many nutrients into them as possible in order to help them reco ..

How to ease back into exercise after having your baby

Thursday, February 22, 2018 | By Rachael Archer
There's no doubt that your body changes dramatically throughout pregnancy and beyond. Your posture changes, all of your internal organs are moved around the place, your ligaments relax, your pelvis shifts and your skin stretches. And that's just to name a few! It can be very easy to look at your body after you've had your baby and not recognise the person looking back at yo ..

I have a confession to make

Wednesday, January 24, 2018 | By Rachael Archer
Some people think that because I'm into health and fitness, I must have it all worked out. I must be confident and 100% happy with how I look, and never get hung up with my insecurities. But this actually couldn't be further from the truth! Like anyone, I have areas I desperately want to change (hello hips and thighs!) and I'm definitely no fitness model. In fact, I have a  ..

Recipe: Fast and Delicious Kale Slaw

Thursday, January 11, 2018 | By Rachael Archer
If you're anything like me, meat and veggies is a staple meal in your household. We have it most lunch and dinner times, and so the need for variety is high! I'm always on the lookout for new salad/veggie combos, and this week, I whipped up this super easy kale slaw. It literally took minutes to prepare! Ingredients: 1/2 bunch kale, chopped 2 x carrots, finely c ..

Presents or presence?

Wednesday, December 13, 2017 | By Rachael Archer
Do you remember being a kid at Christmas time? Wasn't it just the most magical time of year?! Singing Christmas carols, wrapping presents, going to see the Christmas lights, visiting Santa.... I love Christmas, and I'm trying really hard to make it memorable and special for my littlies. But what I'm noticing more and more as an adult, is the amount of stress that we  ..

Guilt-free cookies!

Sunday, December 10, 2017 | By Rachael Archer
Bella had a little end of year celebration with her swimming friends last week. I asked Bella what she'd like to bake for it, and she requested chocolate biscuits. So, I went looking for my favourite chocolate biscuit recipe, but then realised that one of the little girls in the group has allergies to certain foods, and that recipe probably wouldn't be appropriate. We had to get  ..

Why aren't you drinking?

Monday, December 04, 2017 | By Rachael Archer
I went to a Christmas party on Friday night, kid-free (yay for adult conversation)! When you think of a Christmas party, you probably think of one thing - booze. And I sure as hell used to, as well! On Friday night, my hubby asked me and the other ladies I was chatting to whether we'd like a drink. After the other ladies ordered their bubbles and beer, I requested a lemon, l ..

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Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..