Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

A word about my post-baby body...

Thursday, August 02, 2018 | By Rachael Archer
Getting back into exercise after having a baby can be a tricky thing. You can be all motivated to start, but then have a check up with your doctor, who recommends you wait for a bit longer. Or you go to a session and attempt to do an exercise, but realize that your strength has disappeared. What was once easy is now super challenging, or even not possible right now. I know how ..

Change your thoughts, change your life

Thursday, June 14, 2018 | By Rachael Archer
Taking the kids to swimming lessons has always been Luke’s thing. As a breastfeeding, co-sleeping attachment parent, there isn’t a whole lot of time I’ve spent away from the kids... But swimming was always that 1 thing that I didn’t have to think about. That was, until Luke broke his thumb recently. He cant go in the water, he can’t really use his thumb for we ..

How to stop feeling so tired all the time

Friday, April 27, 2018 | By Rachael Archer
There's no doubt about it, parenting and lack of sleep go together. Whether it's the early days of life with a newborn, or your kids are teething or unwell, or maybe you've been "blessed" with kids who wake every few hours every night - there will be so many days throughout your parenting journey where you'll be feeling tired and lethargic. While I'm certainly not here with a mi ..

Leg and booty workout when you can't leave the house

Thursday, April 26, 2018 | By Rachael Archer
Some days, it's just not possible to get out of the house. When so much of our day revolves around the moods and routines of our little ones, it can be hard to make time for the things we'd really like to do - like workout! This was the case for me last Saturday. I usually head to New Farm Park with the rest of our MP Studio crew for a cardio session on Saturday mornings, but Be ..

We all have to start somewhere

Thursday, April 12, 2018 | By Rachael Archer
We went to watch the Commonwealth Games weightlifting last week. We watched the 48kg women compete. And we were all absolutely blown away! I knew they’d be strong. But watching these women lifting twice their body weight above their heads... Well, it was pretty special. And that goes for all of the competitors and elite athletes out there. What they can  ..

When you feel like you're invisible

Thursday, April 05, 2018 | By Rachael Archer
In my previous job, I’d regularly work 16 hour days. I’d work 6-7 days every week. I was busy. And I loved it! #throwback Sure, I enjoyed the work, but I also loved being busy. I actually enjoyed being tired and feeling stressed, because it made me feel important. I wore it like a badge of honour! It seems like if you’re str ..

Easter long weekend workout

Wednesday, March 28, 2018 | By Rachael Archer
Can you believe that Easter is already here? This year is flying by so fast! This long weekend is full of all the best things in life, in particular family and food! Mmmmm chocolate.... But if you want to get moving a little this weekend, I've got a super quick workout you can do at home. I filmed this one last we ..

Mum guilt... You win!

Thursday, March 22, 2018 | By Rachael Archer
We went to a friends wedding on Friday. It was down at beautiful Byron Bay. Apart from the fact that I love weddings and I love seeing 2 awesome people come together to make the ultimate commitment to each other, I was also pretty excited that the reception was child-free 🙊 As a breast-feeding, full time stay at home Mum, I very ..

Subscribe to: Free Fat Loss E-Course
LEARN MORE

Our Results

Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..