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5 Easy Ways to Eat Healthier: Part 3

Wednesday, February 03, 2016 | By Rachael Archer
Recipes. For people like me who aren't really creative in the kitchen, having a recipe to follow is a godsend! Over time, I've found that there are some recipes that take me forever to get through and there are other dishes that I can whip up in no time. As a mum looking to save as much time as possible in the kitchen, I know which recipes I'd prefer to use on a regular basis!  ..

5 Easy Ways to Eat Healthier: Part 2

Wednesday, January 20, 2016 | By Rachael Archer
I don't know about you, but at the end of a long day with a baby/toddler, I don't really feel like standing in front of the stove and cooking a meal. In fact, it very rarely happens in our household. "Do you eat dinner?" I hear you ask. Yep, we do. Only I have all of our meals cooked in advance. Twice a week, I do the "shop 'n chop" - I buy groceries, I bring them home, chop up  ..

5 Easy Ways to Eat Healthier: Part 1

Tuesday, January 12, 2016 | By Rachael Archer
With the indulgences of the Christmas/New Year period now a distant memory, many people I chat to are ready for a fresh start. Only problem is they don't know where to start! When it comes to losing weight, for many of us, we have the workouts down pat. But as for what we "should" be eating? That's a whole other story! Food is a huge topic to chat about, but over the next coupl ..

Sometimes, you just need a burger

Friday, December 11, 2015 | By Rachael Archer
I love food. I've always loved food. When I was about 12 years old, I was arguing with my parents about something silly and I said, "Oh yeah? Well maybe I'll just stop eating altogether then!" My parents looked at each other and just burst out laughing - they knew I'd never be able to stop eating. And while over the years my love for food has seen me put on weight, I can now con ..

4 surprising "side-effects" of having a baby

Thursday, February 05, 2015 | By Rachael Archer
I thought I was prepared for what was going to happen to my body as a result of having a baby. I mean, stretch marks and weak pelvic floor muscles - how bad it could it be? Well, here we are 9 months later and my body still isn't the same and I don't know that it will ever go back to the way it was. Here's what's changed: 1. My core: Nothing new here - I knew th ..

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Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..