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How I made my ab separation worse

Rachael Archer - Friday, March 15, 2019

When I first got back into exercise after having my second child, I went too hard too soon.

I tried to be the hero, that woman who "bounced back" super quick.

Well, didn't I learn a valuable lesson there!

I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work....

And when I realised the damage I'd done, I had to start over again anyway!

New mamas, please don't make the same mistake I did!

There's plenty of time to get fitter, more toned, to feel like you have your body back again.

Please don't sacrifice the foundation of your health by trying to be Wonder Woman.

You've just had a baby - you're already wearing a cape!

If you'd like to try a workout at home, suitable for women with ab separation, check out the session below. 

The 5 x 5 workout

5 exercises. 5 rounds. Done in 15 minutes. 

15 squats

15 push ups

15 glute bridge

15 reverse lunges (each leg)

15 high knees (each leg) - either run or walk it out

5 rounds through, as fast as you can. 

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