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Home workout: Legs and Core

Rachael Archer - Thursday, March 05, 2020
Another quick session you can do at home!

This one focuses on working the legs (particularly glutes) and bracing through the core... 2 areas that are really important to strengthen in new mums.

Set your timer for 15 minutes and get through as many rounds as possible.



10 squats with knee lift (each side)
10 shoulder touches (each side)
10 toe taps, front, side and back (5 each leg)
10 in and out jump squats (can do just regular squats if not jumping)
10 side lying leg raise (each side)
10 ankle taps (each side; do some glute bridges if you have ab separation)
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