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Full body home workout

Rachael Archer - Wednesday, August 03, 2016

Here's a really quick workout that you can do anywhere, anytime.

It's not quite as high intensity as some of the workouts I've shared with you before, so if you prefer some less intense (but still challenging) exercises, then this one is a great one to do!

Here's the workout:

10 x push ups

10 x side lunges (on each leg)

10 x shoulder taps (on each side)

10 x reverse lunges (on each leg)

20 second side plank (on each side)

I only got through about 3 rounds of the workout but you could do anywhere from 3-5, depending on how you're feeling.

Remember, the awesome thing about this style of exercise is that you don't need to go for very long to get a good workout - so keep your sessions to around 20 minutes.


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