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Postpartum Friendly Workout from Home

Thursday, August 13, 2020 | By Rachael Archer
Well, if this video doesn’t sum up #mumlife (https://www.facebook.com/hashtag/mumlife?source=feed_text&epa=HASHTAG), I don’t know what does! - Mum fitting in a quick 15 minute workout in her living room - Toddler hanging off her every move - Dog hanging around in case she’s got food - Washing line full and ready to be folded Moral of the story? If we waited until there was  ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..