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Home workout: Legs and Core

Thursday, March 05, 2020 | By Rachael Archer
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through the core... 2 areas that are really important to strengthen in new mums. Set your timer for 15 minutes and get through as many rounds as possible. 10 squats with knee lift (each side) 10 shoulder touches (each side) 10 toe taps, front, side and back ( ..

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Scott
Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..