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Should I exercise while I'm pregnant?

Thursday, July 18, 2019 | By Rachael Archer
It can sometimes be a controversial topic and it's a really personal choice... But there are so many benefits to continuing to train throughout your pregnancy! If you think about it, you'd never run a marathon without doing some training first, right? Well, giving birth is kinda like a marathon! Not to mention then being sleep deprived, energy depleted and nourishing another  ..

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Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..