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Should I exercise while I'm pregnant?

Thursday, July 18, 2019 | By Rachael Archer
It can sometimes be a controversial topic and it's a really personal choice... But there are so many benefits to continuing to train throughout your pregnancy! If you think about it, you'd never run a marathon without doing some training first, right? Well, giving birth is kinda like a marathon! Not to mention then being sleep deprived, energy depleted and nourishing another  ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..