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My top 3 slow cooker recipes

Friday, May 17, 2019 | By Rachael Archer
The cooler weather is definitely upon us, so there is no better time for making friends with your slow cooker! There are so many benefits for incorporating slow cooker meals into your routine: #1 You can save money by using cheaper cuts of meat. They turn into juicy, tender pieces of goodness after a few hours in the slow cooker! #2 You can save so much time by not having to sta ..

Safe strengthening exercises for new mums

Thursday, May 09, 2019 | By Rachael Archer
If you're a new mum wanting to get back into exercise, this week's video is a great one for you. You may be wondering where to start. You may be wondering what exercises are safe to do. And while it can certainly vary from person to person, depending on the pregnancy, the delivery and other lifestyle factors, there are some guidelines that are really important for new mums to fol ..

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Our Results

Darryn
Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..