Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

My top 3 slow cooker recipes

Friday, May 17, 2019 | By Rachael Archer
The cooler weather is definitely upon us, so there is no better time for making friends with your slow cooker! There are so many benefits for incorporating slow cooker meals into your routine: #1 You can save money by using cheaper cuts of meat. They turn into juicy, tender pieces of goodness after a few hours in the slow cooker! #2 You can save so much time by not having to sta ..

Safe strengthening exercises for new mums

Thursday, May 09, 2019 | By Rachael Archer
If you're a new mum wanting to get back into exercise, this week's video is a great one for you. You may be wondering where to start. You may be wondering what exercises are safe to do. And while it can certainly vary from person to person, depending on the pregnancy, the delivery and other lifestyle factors, there are some guidelines that are really important for new mums to fol ..

Subscribe to: Free Fat Loss E-Course
LEARN MORE

Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..