Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

How I made my ab separation worse

Friday, March 15, 2019 | By Rachael Archer
When I first got back into exercise after having my second child, I went too hard too soon. I tried to be the hero, that woman who "bounced back" super quick. Well, didn't I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work.... And when I realised the damage I'd do ..

Subscribe to: Free Fat Loss E-Course
LEARN MORE

Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..