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How I made my ab separation worse

Friday, March 15, 2019 | By Rachael Archer
When I first got back into exercise after having my second child, I went too hard too soon. I tried to be the hero, that woman who "bounced back" super quick. Well, didn't I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work.... And when I realised the damage I'd do ..

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