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The days are long but the years are short...

Thursday, January 17, 2019 | By Rachael Archer
“The days are long, but the years are short.” This quote has always rung true for me, and it slapped me in the face again last weekend. Over the past few days, I’ve realised just how grown up my kids really are! For example... Bella (aged 4) bathed Noah (aged 2) last night, bathed herself, and got herself dressed for bed.  ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..