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Getting back into exercise after having a baby

Thursday, September 27, 2018 | By Luke Archer
It's so nice to have your body back after having a baby. Being able to move freely again, carrying less weight around and being able to lie on your tummy again are just a few perks - so good! It can be quite easy to feel like you can get straight back into your old exercise routine straight away, but there's a few important steps to take before jumping in. Recovering from pregna ..

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Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..