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Why can't I look like that?

Thursday, August 23, 2018 | By Rachael Archer
"Why can't I look like that?" Ever have those moments where you hear yourself say something and instantly wish you could take it back? That was me, just 2 days ago. I was scrolling through Instagram and saw a photo of a fitness influencer that I look up to, and found myself wishing that I looked like her. Despite all the work I've done on myself in terms of personal develo ..

WORKOUT: Full Body At Home Training

Thursday, August 09, 2018 | By Rachael Archer
Some days, it's really not possible to get to the gym for a workout. Some days, your kids are overtired and being overly clingy and whingey. Some days, your house is huge mess and you don't even know where to start in order to clean it up. I filmed a workout a couple of weeks ago on one of these days - we'd had a massive weekend and the kids were overtired; Bella sobbed that she ..

A word about my post-baby body...

Thursday, August 02, 2018 | By Rachael Archer
Getting back into exercise after having a baby can be a tricky thing. You can be all motivated to start, but then have a check up with your doctor, who recommends you wait for a bit longer. Or you go to a session and attempt to do an exercise, but realize that your strength has disappeared. What was once easy is now super challenging, or even not possible right now. I know how ..

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Krystle
At just 18 years of age, Krystle was overweight, unfit and unhappy. She was a talented tennis player, but due to her weight, she wasn't able to reach her full potential in the game she loved. ..