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How to stop feeling so tired all the time

Friday, April 27, 2018 | By Rachael Archer
There's no doubt about it, parenting and lack of sleep go together. Whether it's the early days of life with a newborn, or your kids are teething or unwell, or maybe you've been "blessed" with kids who wake every few hours every night - there will be so many days throughout your parenting journey where you'll be feeling tired and lethargic. While I'm certainly not here with a mi ..

Leg and booty workout when you can't leave the house

Thursday, April 26, 2018 | By Rachael Archer
Some days, it's just not possible to get out of the house. When so much of our day revolves around the moods and routines of our little ones, it can be hard to make time for the things we'd really like to do - like workout! This was the case for me last Saturday. I usually head to New Farm Park with the rest of our MP Studio crew for a cardio session on Saturday mornings, but Be ..

We all have to start somewhere

Thursday, April 12, 2018 | By Rachael Archer
We went to watch the Commonwealth Games weightlifting last week. We watched the 48kg women compete. And we were all absolutely blown away! I knew they’d be strong. But watching these women lifting twice their body weight above their heads... Well, it was pretty special. And that goes for all of the competitors and elite athletes out there. What they can  ..

When you feel like you're invisible

Thursday, April 05, 2018 | By Rachael Archer
In my previous job, I’d regularly work 16 hour days. I’d work 6-7 days every week. I was busy. And I loved it! #throwback Sure, I enjoyed the work, but I also loved being busy. I actually enjoyed being tired and feeling stressed, because it made me feel important. I wore it like a badge of honour! It seems like if you’re str ..

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Scott
Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..