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Easter long weekend workout

Wednesday, March 28, 2018 | By Rachael Archer
Can you believe that Easter is already here? This year is flying by so fast! This long weekend is full of all the best things in life, in particular family and food! Mmmmm chocolate.... But if you want to get moving a little this weekend, I've got a super quick workout you can do at home. I filmed this one last we ..

Mum guilt... You win!

Thursday, March 22, 2018 | By Rachael Archer
We went to a friends wedding on Friday. It was down at beautiful Byron Bay. Apart from the fact that I love weddings and I love seeing 2 awesome people come together to make the ultimate commitment to each other, I was also pretty excited that the reception was child-free 🙊 As a breast-feeding, full time stay at home Mum, I very ..

RECIPE: Immune-Boosting Smoothie

Wednesday, March 14, 2018 | By Rachael Archer
There seems to be a lot of sickness around at the moment. Whether it's the change in season or constantly going in and out of air conditioning, kids and their parents seem to be in the firing line of colds, flues and even the dreaded gastro! My kids succumbed to a cold over the last couple of weeks, and I tried to get as many nutrients into them as possible in order to help them reco ..

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Our Results

Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..