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We all have to start somewhere

Thursday, April 12, 2018 | By Rachael Archer
We went to watch the Commonwealth Games weightlifting last week. We watched the 48kg women compete. And we were all absolutely blown away! I knew they’d be strong. But watching these women lifting twice their body weight above their heads... Well, it was pretty special. And that goes for all of the competitors and elite athletes out there. What they can  ..

When you feel like you're invisible

Thursday, April 05, 2018 | By Rachael Archer
In my previous job, I’d regularly work 16 hour days. I’d work 6-7 days every week. I was busy. And I loved it! #throwback Sure, I enjoyed the work, but I also loved being busy. I actually enjoyed being tired and feeling stressed, because it made me feel important. I wore it like a badge of honour! It seems like if you’re str ..

Easter long weekend workout

Wednesday, March 28, 2018 | By Rachael Archer
Can you believe that Easter is already here? This year is flying by so fast! This long weekend is full of all the best things in life, in particular family and food! Mmmmm chocolate.... But if you want to get moving a little this weekend, I've got a super quick workout you can do at home. I filmed this one last we ..

Mum guilt... You win!

Thursday, March 22, 2018 | By Rachael Archer
We went to a friends wedding on Friday. It was down at beautiful Byron Bay. Apart from the fact that I love weddings and I love seeing 2 awesome people come together to make the ultimate commitment to each other, I was also pretty excited that the reception was child-free 🙊 As a breast-feeding, full time stay at home Mum, I very ..

RECIPE: Immune-Boosting Smoothie

Wednesday, March 14, 2018 | By Rachael Archer
There seems to be a lot of sickness around at the moment. Whether it's the change in season or constantly going in and out of air conditioning, kids and their parents seem to be in the firing line of colds, flues and even the dreaded gastro! My kids succumbed to a cold over the last couple of weeks, and I tried to get as many nutrients into them as possible in order to help them reco ..

How to ease back into exercise after having your baby

Thursday, February 22, 2018 | By Rachael Archer
There's no doubt that your body changes dramatically throughout pregnancy and beyond. Your posture changes, all of your internal organs are moved around the place, your ligaments relax, your pelvis shifts and your skin stretches. And that's just to name a few! It can be very easy to look at your body after you've had your baby and not recognise the person looking back at yo ..

I have a confession to make

Wednesday, January 24, 2018 | By Rachael Archer
Some people think that because I'm into health and fitness, I must have it all worked out. I must be confident and 100% happy with how I look, and never get hung up with my insecurities. But this actually couldn't be further from the truth! Like anyone, I have areas I desperately want to change (hello hips and thighs!) and I'm definitely no fitness model. In fact, I have a  ..

Recipe: Fast and Delicious Kale Slaw

Thursday, January 11, 2018 | By Rachael Archer
If you're anything like me, meat and veggies is a staple meal in your household. We have it most lunch and dinner times, and so the need for variety is high! I'm always on the lookout for new salad/veggie combos, and this week, I whipped up this super easy kale slaw. It literally took minutes to prepare! Ingredients: 1/2 bunch kale, chopped 2 x carrots, finely c ..

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Our Results

Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..