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How I made my ab separation worse

Friday, March 15, 2019 | By Rachael Archer
When I first got back into exercise after having my second child, I went too hard too soon. I tried to be the hero, that woman who "bounced back" super quick. Well, didn't I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work.... And when I realised the damage I'd do ..

Super simple slow cooker recipe!

Friday, February 01, 2019 | By Rachael Archer
I don't know about you, but I love my slow cooker! When you're a time-poor mama, this trusty kitchen appliance can really help with food preparation. I use my slow cooker at least once a week. I shared this recipe on our Facebook page a couple of weeks ago, and it was such a hit! It's actually one of our personal favourites, so we know why people enjoyed it so much :) Here's ..

The days are long but the years are short...

Thursday, January 17, 2019 | By Rachael Archer
“The days are long, but the years are short.” This quote has always rung true for me, and it slapped me in the face again last weekend. Over the past few days, I’ve realised just how grown up my kids really are! For example... Bella (aged 4) bathed Noah (aged 2) last night, bathed herself, and got herself dressed for bed.  ..

Is this all there is?

Thursday, November 15, 2018 | By Rachael Archer
I read something today that really resonated. It was a post someone had shared about why mothers sometimes feel invisible. And it really struck a chord with me, so here's my own version of what #mumlife (https://www.facebook.com/hashtag/mumlife) can be like in my world 😀 Intellectually, we know how important our role is, right? We are literally raising the next generation of people  ..

Finding it hard to workout with your kids around?

Thursday, October 25, 2018 | By Luke Archer
Anyone who's ever worked out with their young kids around will tell you that it's hard! They love to jump all over you, and it always seems to be that they need you most when you're doing something for yourself! There have been so many workouts that we've either had to pause or cut short for various reasons: - baby needing to be fed - nappy changes - trips to the toilet  ..

In the "too hard" basket

Thursday, October 11, 2018 | By Rachael Archer
We went to Bella’s prep interview today. Things are starting to get very real, and our little girl will be starting school in a few short months! It feels like just the other day we were driving our brand new baby girl home from hospital (a ridiculously slow drive, mind you)... And just like that, she’s at school! We’ve still got a few more years until Noah starts his ..

Getting back into exercise after having a baby

Thursday, September 27, 2018 | By Luke Archer
It's so nice to have your body back after having a baby. Being able to move freely again, carrying less weight around and being able to lie on your tummy again are just a few perks - so good! It can be quite easy to feel like you can get straight back into your old exercise routine straight away, but there's a few important steps to take before jumping in. Recovering from pregna ..

Why can't I look like that?

Thursday, August 23, 2018 | By Rachael Archer
"Why can't I look like that?" Ever have those moments where you hear yourself say something and instantly wish you could take it back? That was me, just 2 days ago. I was scrolling through Instagram and saw a photo of a fitness influencer that I look up to, and found myself wishing that I looked like her. Despite all the work I've done on myself in terms of personal develo ..

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Our Results

Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..