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In the "too hard" basket

Thursday, October 11, 2018 | By Rachael Archer
We went to Bella’s prep interview today. Things are starting to get very real, and our little girl will be starting school in a few short months! It feels like just the other day we were driving our brand new baby girl home from hospital (a ridiculously slow drive, mind you)... And just like that, she’s at school! We’ve still got a few more years until Noah starts his ..

Getting back into exercise after having a baby

Thursday, September 27, 2018 | By Luke Archer
It's so nice to have your body back after having a baby. Being able to move freely again, carrying less weight around and being able to lie on your tummy again are just a few perks - so good! It can be quite easy to feel like you can get straight back into your old exercise routine straight away, but there's a few important steps to take before jumping in. Recovering from pregna ..

Why can't I look like that?

Thursday, August 23, 2018 | By Rachael Archer
"Why can't I look like that?" Ever have those moments where you hear yourself say something and instantly wish you could take it back? That was me, just 2 days ago. I was scrolling through Instagram and saw a photo of a fitness influencer that I look up to, and found myself wishing that I looked like her. Despite all the work I've done on myself in terms of personal develo ..

WORKOUT: Full Body At Home Training

Thursday, August 09, 2018 | By Rachael Archer
Some days, it's really not possible to get to the gym for a workout. Some days, your kids are overtired and being overly clingy and whingey. Some days, your house is huge mess and you don't even know where to start in order to clean it up. I filmed a workout a couple of weeks ago on one of these days - we'd had a massive weekend and the kids were overtired; Bella sobbed that she ..

A word about my post-baby body...

Thursday, August 02, 2018 | By Rachael Archer
Getting back into exercise after having a baby can be a tricky thing. You can be all motivated to start, but then have a check up with your doctor, who recommends you wait for a bit longer. Or you go to a session and attempt to do an exercise, but realize that your strength has disappeared. What was once easy is now super challenging, or even not possible right now. I know how ..

Change your thoughts, change your life

Thursday, June 14, 2018 | By Rachael Archer
Taking the kids to swimming lessons has always been Luke’s thing. As a breastfeeding, co-sleeping attachment parent, there isn’t a whole lot of time I’ve spent away from the kids... But swimming was always that 1 thing that I didn’t have to think about. That was, until Luke broke his thumb recently. He cant go in the water, he can’t really use his thumb for we ..

How to stop feeling so tired all the time

Friday, April 27, 2018 | By Rachael Archer
There's no doubt about it, parenting and lack of sleep go together. Whether it's the early days of life with a newborn, or your kids are teething or unwell, or maybe you've been "blessed" with kids who wake every few hours every night - there will be so many days throughout your parenting journey where you'll be feeling tired and lethargic. While I'm certainly not here with a mi ..

Leg and booty workout when you can't leave the house

Thursday, April 26, 2018 | By Rachael Archer
Some days, it's just not possible to get out of the house. When so much of our day revolves around the moods and routines of our little ones, it can be hard to make time for the things we'd really like to do - like workout! This was the case for me last Saturday. I usually head to New Farm Park with the rest of our MP Studio crew for a cardio session on Saturday mornings, but Be ..

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Our Results

Darryn
Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..