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I have a confession to make

Wednesday, January 24, 2018 | By Rachael Archer
Some people think that because I'm into health and fitness, I must have it all worked out. I must be confident and 100% happy with how I look, and never get hung up with my insecurities. But this actually couldn't be further from the truth! Like anyone, I have areas I desperately want to change (hello hips and thighs!) and I'm definitely no fitness model. In fact, I have a  ..

Recipe: Fast and Delicious Kale Slaw

Thursday, January 11, 2018 | By Rachael Archer
If you're anything like me, meat and veggies is a staple meal in your household. We have it most lunch and dinner times, and so the need for variety is high! I'm always on the lookout for new salad/veggie combos, and this week, I whipped up this super easy kale slaw. It literally took minutes to prepare! Ingredients: 1/2 bunch kale, chopped 2 x carrots, finely c ..

Presents or presence?

Wednesday, December 13, 2017 | By Rachael Archer
Do you remember being a kid at Christmas time? Wasn't it just the most magical time of year?! Singing Christmas carols, wrapping presents, going to see the Christmas lights, visiting Santa.... I love Christmas, and I'm trying really hard to make it memorable and special for my littlies. But what I'm noticing more and more as an adult, is the amount of stress that we  ..

Guilt-free cookies!

Sunday, December 10, 2017 | By Rachael Archer
Bella had a little end of year celebration with her swimming friends last week. I asked Bella what she'd like to bake for it, and she requested chocolate biscuits. So, I went looking for my favourite chocolate biscuit recipe, but then realised that one of the little girls in the group has allergies to certain foods, and that recipe probably wouldn't be appropriate. We had to get  ..

Why aren't you drinking?

Monday, December 04, 2017 | By Rachael Archer
I went to a Christmas party on Friday night, kid-free (yay for adult conversation)! When you think of a Christmas party, you probably think of one thing - booze. And I sure as hell used to, as well! On Friday night, my hubby asked me and the other ladies I was chatting to whether we'd like a drink. After the other ladies ordered their bubbles and beer, I requested a lemon, l ..

5 things I can't live without in the kitchen!

Thursday, November 23, 2017 | By Rachael Archer
I looooooove to cook, but I don't always have a lot of time to do it! Little Noah is well and truly on the move now, so I'm spending the majority of my days chasing after him and rescuing him from random precarious positions that he's got himself into.... So spending as little time as possible in the kitchen is important to me. And there are some things in the kitchen that ha ..

Recipe: Purple Power Salad

Thursday, November 16, 2017 | By Rachael Archer
If you're wanting to lose weight and tone up, the key is not to eat less. It's actually better to eat more - of the right foods! And the right foods are nothing fancy. It's good old fashioned veggies. While that may sound totally boring, the good news is that there are so many delicious things you can do with veggies, and this week's creation is the perfect example of that.  ..

How to get rid of the "mummy tummy!"

Thursday, October 26, 2017 | By Rachael Archer
It's inevitable that our bodies change after having babies. And yes, while being pregnant and bringing a baby into the world is an absolute gift, it's ok to want your body to look a little firmer and tighter, too. I had our second baby, Noah, 11 months ago, and I'm still working on reducing my "mummy tummy." My once relatively toned midsection is now home to some stretched skin  ..

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Our Results

Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..