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Guilt-free cookies!

Sunday, December 10, 2017 | By Rachael Archer
Bella had a little end of year celebration with her swimming friends last week. I asked Bella what she'd like to bake for it, and she requested chocolate biscuits. So, I went looking for my favourite chocolate biscuit recipe, but then realised that one of the little girls in the group has allergies to certain foods, and that recipe probably wouldn't be appropriate. We had to get  ..

Why aren't you drinking?

Monday, December 04, 2017 | By Rachael Archer
I went to a Christmas party on Friday night, kid-free (yay for adult conversation)! When you think of a Christmas party, you probably think of one thing - booze. And I sure as hell used to, as well! On Friday night, my hubby asked me and the other ladies I was chatting to whether we'd like a drink. After the other ladies ordered their bubbles and beer, I requested a lemon, l ..

5 things I can't live without in the kitchen!

Thursday, November 23, 2017 | By Rachael Archer
I looooooove to cook, but I don't always have a lot of time to do it! Little Noah is well and truly on the move now, so I'm spending the majority of my days chasing after him and rescuing him from random precarious positions that he's got himself into.... So spending as little time as possible in the kitchen is important to me. And there are some things in the kitchen that ha ..

Recipe: Purple Power Salad

Thursday, November 16, 2017 | By Rachael Archer
If you're wanting to lose weight and tone up, the key is not to eat less. It's actually better to eat more - of the right foods! And the right foods are nothing fancy. It's good old fashioned veggies. While that may sound totally boring, the good news is that there are so many delicious things you can do with veggies, and this week's creation is the perfect example of that.  ..

How to get rid of the "mummy tummy!"

Thursday, October 26, 2017 | By Rachael Archer
It's inevitable that our bodies change after having babies. And yes, while being pregnant and bringing a baby into the world is an absolute gift, it's ok to want your body to look a little firmer and tighter, too. I had our second baby, Noah, 11 months ago, and I'm still working on reducing my "mummy tummy." My once relatively toned midsection is now home to some stretched skin  ..

How to be motivated when you don't feel like being motivated!

Thursday, October 19, 2017 | By Rachael Archer
Can you relate? Some days, you're so tired you don't know how you're going to make it through the day still standing. Some days, the baby just won't let you put him/her down. Some days, you're too busy feeding, nappy changing, rocking the baby to sleep. Some days, you have no motivation to exercise at all. And that's ok. If we were all motivated to exercise all ..

Breakfast in 3 minutes? Yes please!

Thursday, October 12, 2017 | By Rachael Archer
Mornings can be pretty hectic, can't they? (Especially if you have school-aged children)! But as crazy as they can be, we all know that fitting breakfast in is ideal. Why? Well, we've been fasting overnight while we sleep, so it's really important that we break the fast (ie breakfast) with some good quality nutrition. This gets our metabolism moving and our energy levels g ..

Are you a tired, emotional eater? You're not alone!

Thursday, October 05, 2017 | By Rachael Archer
Scroll through social media these days, and chances are you'll see a post or meme about mums and their need to drink wine to get through the day! I totally get it - never-ending nappy changes, struggling to get your kids to sleep, toddler tantrums, etc - some days can be pretty challenging! Throw in lack of sleep and it's the perfect state for craving wine... Or chocolate... Or whate ..

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Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..