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Is this all there is?

Thursday, November 15, 2018 | By Rachael Archer
I read something today that really resonated. It was a post someone had shared about why mothers sometimes feel invisible. And it really struck a chord with me, so here's my own version of what #mumlife (https://www.facebook.com/hashtag/mumlife) can be like in my world 😀 Intellectually, we know how important our role is, right? We are literally raising the next generation of people  ..

Finding it hard to workout with your kids around?

Thursday, October 25, 2018 | By Luke Archer
Anyone who's ever worked out with their young kids around will tell you that it's hard! They love to jump all over you, and it always seems to be that they need you most when you're doing something for yourself! There have been so many workouts that we've either had to pause or cut short for various reasons: - baby needing to be fed - nappy changes - trips to the toilet  ..

In the "too hard" basket

Thursday, October 11, 2018 | By Rachael Archer
We went to Bella’s prep interview today. Things are starting to get very real, and our little girl will be starting school in a few short months! It feels like just the other day we were driving our brand new baby girl home from hospital (a ridiculously slow drive, mind you)... And just like that, she’s at school! We’ve still got a few more years until Noah starts his ..

Getting back into exercise after having a baby

Thursday, September 27, 2018 | By Luke Archer
It's so nice to have your body back after having a baby. Being able to move freely again, carrying less weight around and being able to lie on your tummy again are just a few perks - so good! It can be quite easy to feel like you can get straight back into your old exercise routine straight away, but there's a few important steps to take before jumping in. Recovering from pregna ..

Why can't I look like that?

Thursday, August 23, 2018 | By Rachael Archer
"Why can't I look like that?" Ever have those moments where you hear yourself say something and instantly wish you could take it back? That was me, just 2 days ago. I was scrolling through Instagram and saw a photo of a fitness influencer that I look up to, and found myself wishing that I looked like her. Despite all the work I've done on myself in terms of personal develo ..

WORKOUT: Full Body At Home Training

Thursday, August 09, 2018 | By Rachael Archer
Some days, it's really not possible to get to the gym for a workout. Some days, your kids are overtired and being overly clingy and whingey. Some days, your house is huge mess and you don't even know where to start in order to clean it up. I filmed a workout a couple of weeks ago on one of these days - we'd had a massive weekend and the kids were overtired; Bella sobbed that she ..

A word about my post-baby body...

Thursday, August 02, 2018 | By Rachael Archer
Getting back into exercise after having a baby can be a tricky thing. You can be all motivated to start, but then have a check up with your doctor, who recommends you wait for a bit longer. Or you go to a session and attempt to do an exercise, but realize that your strength has disappeared. What was once easy is now super challenging, or even not possible right now. I know how ..

Change your thoughts, change your life

Thursday, June 14, 2018 | By Rachael Archer
Taking the kids to swimming lessons has always been Luke’s thing. As a breastfeeding, co-sleeping attachment parent, there isn’t a whole lot of time I’ve spent away from the kids... But swimming was always that 1 thing that I didn’t have to think about. That was, until Luke broke his thumb recently. He cant go in the water, he can’t really use his thumb for we ..

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Jack
Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..