Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

Change your thoughts, change your life

Thursday, June 14, 2018 | By Rachael Archer
Taking the kids to swimming lessons has always been Luke’s thing. As a breastfeeding, co-sleeping attachment parent, there isn’t a whole lot of time I’ve spent away from the kids... But swimming was always that 1 thing that I didn’t have to think about. That was, until Luke broke his thumb recently. He cant go in the water, he can’t really use his thumb for we ..

How to stop feeling so tired all the time

Friday, April 27, 2018 | By Rachael Archer
There's no doubt about it, parenting and lack of sleep go together. Whether it's the early days of life with a newborn, or your kids are teething or unwell, or maybe you've been "blessed" with kids who wake every few hours every night - there will be so many days throughout your parenting journey where you'll be feeling tired and lethargic. While I'm certainly not here with a mi ..

Leg and booty workout when you can't leave the house

Thursday, April 26, 2018 | By Rachael Archer
Some days, it's just not possible to get out of the house. When so much of our day revolves around the moods and routines of our little ones, it can be hard to make time for the things we'd really like to do - like workout! This was the case for me last Saturday. I usually head to New Farm Park with the rest of our MP Studio crew for a cardio session on Saturday mornings, but Be ..

We all have to start somewhere

Thursday, April 12, 2018 | By Rachael Archer
We went to watch the Commonwealth Games weightlifting last week. We watched the 48kg women compete. And we were all absolutely blown away! I knew they’d be strong. But watching these women lifting twice their body weight above their heads... Well, it was pretty special. And that goes for all of the competitors and elite athletes out there. What they can  ..

When you feel like you're invisible

Thursday, April 05, 2018 | By Rachael Archer
In my previous job, I’d regularly work 16 hour days. I’d work 6-7 days every week. I was busy. And I loved it! #throwback Sure, I enjoyed the work, but I also loved being busy. I actually enjoyed being tired and feeling stressed, because it made me feel important. I wore it like a badge of honour! It seems like if you’re str ..

Easter long weekend workout

Wednesday, March 28, 2018 | By Rachael Archer
Can you believe that Easter is already here? This year is flying by so fast! This long weekend is full of all the best things in life, in particular family and food! Mmmmm chocolate.... But if you want to get moving a little this weekend, I've got a super quick workout you can do at home. I filmed this one last we ..

Mum guilt... You win!

Thursday, March 22, 2018 | By Rachael Archer
We went to a friends wedding on Friday. It was down at beautiful Byron Bay. Apart from the fact that I love weddings and I love seeing 2 awesome people come together to make the ultimate commitment to each other, I was also pretty excited that the reception was child-free 🙊 As a breast-feeding, full time stay at home Mum, I very ..

RECIPE: Immune-Boosting Smoothie

Wednesday, March 14, 2018 | By Rachael Archer
There seems to be a lot of sickness around at the moment. Whether it's the change in season or constantly going in and out of air conditioning, kids and their parents seem to be in the firing line of colds, flues and even the dreaded gastro! My kids succumbed to a cold over the last couple of weeks, and I tried to get as many nutrients into them as possible in order to help them reco ..

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Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..