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How to find time to exercise with little kids around

Thursday, September 05, 2019 | By Rachael Archer
Earlier this week, a fellow mum in a Facebook group asked a question about how to fit in exercise with her 2 young kids around. She was finding it challenging in amongst her babies nap times and the toddler tantrums! I hear ya, sister! Whilst I could totally relate, I also have a few things I've learnt over the years, both from personal experience and from work ..

Should I exercise while I'm pregnant?

Thursday, July 18, 2019 | By Rachael Archer
It can sometimes be a controversial topic and it's a really personal choice... But there are so many benefits to continuing to train throughout your pregnancy! If you think about it, you'd never run a marathon without doing some training first, right? Well, giving birth is kinda like a marathon! Not to mention then being sleep deprived, energy depleted and nourishing another  ..

My top 3 slow cooker recipes

Friday, May 17, 2019 | By Rachael Archer
The cooler weather is definitely upon us, so there is no better time for making friends with your slow cooker! There are so many benefits for incorporating slow cooker meals into your routine: #1 You can save money by using cheaper cuts of meat. They turn into juicy, tender pieces of goodness after a few hours in the slow cooker! #2 You can save so much time by not having to sta ..

Safe strengthening exercises for new mums

Thursday, May 09, 2019 | By Rachael Archer
If you're a new mum wanting to get back into exercise, this week's video is a great one for you. You may be wondering where to start. You may be wondering what exercises are safe to do. And while it can certainly vary from person to person, depending on the pregnancy, the delivery and other lifestyle factors, there are some guidelines that are really important for new mums to fol ..

How I made my ab separation worse

Friday, March 15, 2019 | By Rachael Archer
When I first got back into exercise after having my second child, I went too hard too soon. I tried to be the hero, that woman who "bounced back" super quick. Well, didn't I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into burpees, mountain climbers, ab work.... And when I realised the damage I'd do ..

Super simple slow cooker recipe!

Friday, February 01, 2019 | By Rachael Archer
I don't know about you, but I love my slow cooker! When you're a time-poor mama, this trusty kitchen appliance can really help with food preparation. I use my slow cooker at least once a week. I shared this recipe on our Facebook page a couple of weeks ago, and it was such a hit! It's actually one of our personal favourites, so we know why people enjoyed it so much :) Here's ..

The days are long but the years are short...

Thursday, January 17, 2019 | By Rachael Archer
“The days are long, but the years are short.” This quote has always rung true for me, and it slapped me in the face again last weekend. Over the past few days, I’ve realised just how grown up my kids really are! For example... Bella (aged 4) bathed Noah (aged 2) last night, bathed herself, and got herself dressed for bed.  ..

Is this all there is?

Thursday, November 15, 2018 | By Rachael Archer
I read something today that really resonated. It was a post someone had shared about why mothers sometimes feel invisible. And it really struck a chord with me, so here's my own version of what #mumlife (https://www.facebook.com/hashtag/mumlife) can be like in my world 😀 Intellectually, we know how important our role is, right? We are literally raising the next generation of people  ..

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Krystle
At just 18 years of age, Krystle was overweight, unfit and unhappy. She was a talented tennis player, but due to her weight, she wasn't able to reach her full potential in the game she loved. ..