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Workout of the Week: Loungeroom HIIT!

Tuesday, August 02, 2016 | By Rachael Archer
There are so many benefits to High Intensity Interval Training (HIIT). Because it's intense, your body has to work really hard - burning more fat! Plus, the high intensity means that you can't go for very long, so workouts are time-efficient. Another great thing about this style of training is that you have so many options - which exercises to do, the length of time you do them for,  ..

Exercise of the Week: Deadlifts with Bands

Friday, March 28, 2014 | By Rachael Archer
As we've shown you previously, the deadlift is one of the best lifts you can do for your overall strength. In today's video, we've put a bit of a spin on it; adding resistance in the form of power bands. For anyone who has done deadlifts before, we know that getting the bar off the ground (the bottom half of the lift) is the most challenging part of the exercise. By using power b ..

Exercise of the Week: Bench Press

Friday, February 21, 2014 | By Rachael Archer
Welcome to our new segment on the Blog, "Exercise of the Week." Each week, we are going to feature a new exercise video and Luke is going to show you how to execute the proper technique for the exercise, so that you can get the most from it! So stay tuned for plenty of tips, and heaps of different resistance exercises and cardio workouts that you can do yourself! This week, ..

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Our Results

When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..