Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

RECIPE: Sticky Sesame Chicken Drumsticks

Friday, July 27, 2018 | By Rachael Archer
Many people think that in order to lose weight, they must only eat chicken breast. And yes, the chicken breast is the leanest part of the chicken. However, there's absolutely nothing wrong with using other parts of the chicken too, such as the thighs or drumsticks. They're packed full of flavour and often, they're cheaper than breast. (I picked up 2kg of chicken drumsticks for ju ..

RECIPE: Creamy Chicken and Pumpkin Soup

Thursday, July 05, 2018 | By Rachael Archer
I made this soup this week and oh my goodness... Delicious! The whole house smelled amazing as it was bubbling away in the slow cooker, and is there anything better on a cold winters night than warm, creamy soup? Ingredients: 1.5 x Kent pumpkin, peeled and chopped into pieces 2 x potatoes, peeled and chopped into pieces 1 x brown onion, chopped 4 cups vegetable ..

Sweet paprika chicken in less than 20 minutes!

Tuesday, May 15, 2018 | By Rachael Archer
Chicken is a favourite in our household, mainly because of it's versatility! You can just do so much with it. This week's recipe uses chicken breast - it's lean, and when cooked correctly can be incredibly tender and juicy. Here's my recipe for sweet paprika chicken! Ingredients: 6 x chicken breast 1 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp swe ..

Recipe of the Week: Strawberry "Bread"

Wednesday, September 14, 2016 | By Rachael Archer
I had some overripe strawberries in the fridge this week, so needed to either use them in a smoothie or get creative and use them in a new recipe.... And I decided on the latter! (My toddler loves to "help" me bake)! Here it is: Strawberry "Bread" Ingredients: 250g punnet of strawberries, chopped 3 x cups of oats 3 x eggs 1/3 cup of coconut oil, melted  ..

Recipe of the Week: 10 Minute Satay Beef Stir Fry

Tuesday, August 23, 2016 | By Rachael Archer
I love a good stir fry. They're always quick to prepare and you can pretty much throw in any meat, veggies and flavours you like. We just so happened to have some peanut butter (very rare!) in the cupboard, so I thought I'd try a beef satay recipe. And here it is... Ingredients: 500g diced beef 1 x brown onion, chopped 2 x carrots, chopped 100g green bea ..

Recipe of the Week: Cauliflower Tabouli

Tuesday, August 16, 2016 | By Rachael Archer
This is a super quick recipe to prepare! There's no need to cook any ingredients - just chop it all up and throw it together! I've put this salad with roast chicken this week and it's delicious! Here's the recipe for Cauliflower Tabouli... Ingredients: 1 x head of cauliflower, chopped into florets (remove the tough core) 1 x large tomato, finely chopped 1  ..

Recipe of the Week: MP Meatballs

Wednesday, August 03, 2016 | By Rachael Archer
Every week, Luke and I sit down to plan what meals we would like to eat for the week. We choose a few to have for breakfast, lunch and dinner. And this week, Luke had a request for meatballs! Yummy! I didn't have a recipe for meatballs, so went on the search for one - and there were heaps on good ol' Google. However, most of them had bread included in the recipes, and  ..

Recipe of the Week: Clean Cookies

Tuesday, July 19, 2016 | By Rachael Archer
Feel like a sweet treat? Look no further than these tasty biccies. I made these with my toddler last week - it was a cold, rainy day and so we were indoors all day, and we decided to do some baking. I try to minimise the amount of refined sugar, flours, etc I use in my cooking, so went on the search for a healthy cookie recipe. I found a great one on and ..

Subscribe to: Free Fat Loss E-Course

Our Results

Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..