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RECIPE: Sticky Sesame Chicken Drumsticks

Friday, July 27, 2018 | By Rachael Archer
Many people think that in order to lose weight, they must only eat chicken breast. And yes, the chicken breast is the leanest part of the chicken. However, there's absolutely nothing wrong with using other parts of the chicken too, such as the thighs or drumsticks. They're packed full of flavour and often, they're cheaper than breast. (I picked up 2kg of chicken drumsticks for ju ..

Quick and easy breakfast ideas to start your day

Tuesday, May 08, 2018 | By Rachael Archer
By now, you probably would have heard that eating breakfast is important! Your first meal of the day literally "breaks the fast," as you've just been sleeping for a number of hours, and you need to fuel your body again in order to get going. But if you're like a lot of other time-poor people, getting your day started off in a healthy way, can sometimes prove to be easier said than don ..

Fostering a healthy culture at work

Thursday, April 12, 2018 | By Luke Archer
We spend a fair amount of time at work. About 1/3 of our lives, to be exact! That’s a huge amount of time to be in one place, and it can often be the downfall of all good intentions when it comes to living a healthy lifestyle. At home, you have everything you need at your fingertips to stay on track. But it can all fall apart in the workplace, w ..

Make it last!

Wednesday, December 09, 2015 | By Rachael Archer
We're all busy - especially at this time of year! Whether it's trying to wrap up your work so that you can relax on holidays, or attending Christmas parties on weekends, December tends to be a bit of a manic month for many of us. It can also be a tricky time of year for keeping your health habits in check. But with a bit of prior planning, it is possible to stay on track over th ..

How to Cut Calories in 4 Easy Steps

Thursday, June 25, 2015 | By Rachael Archer
Today we're going to talk about the "c" word - calories. If you've been reading our blogs for a while, you'd know we don't believe in counting calories. (You can read more about that here ( There's no need for it, plus who has time for it?! While we don't need to count them, we still need to be aware of ..

5 Ways To Avoid The Holiday Blow Out

Wednesday, June 10, 2015 | By Rachael Archer
You're really starting to get the hang of this Metabolic Precision thing. You know what to do with your workouts and you know how to whip up some metabolically precise meals in a matter of minutes. Your body is starting to respond and you're excited to see some results! But there's a problem ahead - you have a holiday planned. While you're excited for a getaway, you're worri ..

It's inevitable....

Tuesday, March 10, 2015 | By Rachael Archer
Today we're going to chat about one of those inevitable facts of life. It seems to be the same for the majority of us, and it's a major factor in sabotaging our weight loss success. "What is it?" I hear you ask. It's simple - if it's there, you'll eat it! I don't care how committed you are to your goals. If you put your most favourite food in the fridge, I can  ..

Foodie Friday: Healthy Nachos

Thursday, January 08, 2015 | By Rachael Archer
I don't know about you, but I love a good nacho dish! This week's recipe is a bit more of a healthy version to the traditional nachos, so enjoy - guilt-free! Ingredients: Canola oil 8 wholegrain tortillas, cut into triangles 1 brown onion, finely diced 1 garlic clove, crushed 2 tomatoes, finely chopped 500g beef mince 1 tablespoon gro ..

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Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..