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Not the result I was looking for

Tuesday, April 28, 2015 | By Rachael Archer
You've done it. It's week 12 of your Transformation Challenge ( You've busted your butt over the last 12 weeks. You feel great, full of energy and like you've made a huge difference to your health and wellbeing. And now it's time to evaluate how you've gone. Congratulations - you've reached the finish line! S ..

How to beat the Easter weight gain in 3 easy steps!

Tuesday, March 31, 2015 | By Rachael Archer
The Easter bunny is nearly here and that means being surrounded by chocolate and hot cross buns. Tough to resist if you enjoy the odd sweet treat or two! Even if you're not tempted to indulge in some Easter goodies, often the people around us aren't so supportive of our choices. I mean, have you ever been to a family gathering where you've been pressured to eat what everyone els ..

Why being "good" can actually be really bad

Tuesday, March 17, 2015 | By Rachael Archer
"I'm going to eat healthy food at every meal for the next 12 weeks." "I'm going to exercise everyday." "I'm going to get exactly 8 hours sleep every night." Sound familiar? It's quite common for people to make bold statements like these when they begin a program. I get it - you're excited. Excited to lose weight, excited to finally be getting started, ..

It's inevitable....

Tuesday, March 10, 2015 | By Rachael Archer
Today we're going to chat about one of those inevitable facts of life. It seems to be the same for the majority of us, and it's a major factor in sabotaging our weight loss success. "What is it?" I hear you ask. It's simple - if it's there, you'll eat it! I don't care how committed you are to your goals. If you put your most favourite food in the fridge, I can  ..

3 things our kids can teach us about weight loss

Sunday, February 15, 2015 | By Rachael Archer
I hold my breath for what feels like the 50th time that day. Will she or won't she? It really could go either way! Luke and I are currently watching our little girl, Isabella, master the art of standing up by herself. She also surprised us last week by taking her first step! Each time she pushes my hand away and stands on those chubby little legs all by herself, I hold my br ..

Do I have to sacrifice it all to get the body I want?

Wednesday, February 04, 2015 | By Rachael Archer
Most people think that to have a rockin' body, they need to sacrifice all the things they love to eat. Chocolate, coffee, bread, vino, eating out at restaurants... These are things we love to eat and drink, yet most diets wipe them off the menu completely. This is one of the reasons why so many diets fail - they leave you feeling deprived, like you're missing out on the good things i ..

Confessions of an emotional eater

Wednesday, January 28, 2015 | By Rachael Archer
I looked at the muffin and thought, "That will make me feel better." I was tired, overwhelmed and emotional - and it was only 10:30am. Standing at the counter holding Isabella, while Luke was paying for our coffees, the thought actually crossed my mind that a muffin was the answer to my problems. And you know what? Had I eaten it, it probably would have been.... For just a m ..

How to get results in 1 easy step

Monday, January 12, 2015 | By Rachael Archer
Have you ever wondered what determines whether you achieve great results or not? In the past, I've had some awesome programs, where I've achieved heaps and been incredibly proud of my hard work. I've also experienced the crappy feeling of reaching the end of a 12 week training block and asking myself, "What the hell was all of that for?" Today marks the beginning of my ..

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Our Results

Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..