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Fostering a healthy culture at work

Thursday, April 12, 2018 | By Luke Archer
We spend a fair amount of time at work. About 1/3 of our lives, to be exact! That’s a huge amount of time to be in one place, and it can often be the downfall of all good intentions when it comes to living a healthy lifestyle. At home, you have everything you need at your fingertips to stay on track. But it can all fall apart in the workplace, w ..

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Scott
Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..