Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

How to train for fat loss!

Thursday, February 12, 2015 | By Luke Archer
"I love boxing! Why can't we do it all the time?" My ICE ( clients love boxing. And I agree! It's a really fun workout to do, and I can understand why they want to do it all the time. But when your goal is fat loss, you simply can't do the same sort of exercise all the time and expect to strip fat from your body. We ..

Workout of the Week: Barbell Complex

Tuesday, July 08, 2014 | By Rachael Archer
We have something a little different for you this week... It's another ICE session, so you will only be working for about 20 minutes. This week though, you will use a barbell with each different exercise. Build strength and burn fat - check out the full workout here (! Want to learn m ..

Workout of the Week: Hotel ICE

Wednesday, July 02, 2014 | By Rachael Archer
Do you travel a lot? Struggle to get your workouts in when you're away? Not anymore! Now you can exercise whilst away on a work trip or on holidays, in the comfort of your hotel - and why not get the whole family involved these school holidays? Click here for the full workout! ( Want to learn ..

Workout of the Week: ICE KB Chops and Swings

Wednesday, June 25, 2014 | By Rachael Archer
This ICE (Intense Cardio Exercise) workout can be done with kettlebells, dumbells, a medicine ball or even with your own body weight. Remember, you can get the perfect cardio workout by working hard for just 20 minutes. No need to spend hours bashing the treadmill - enjoy! Click here for the full workout! ( ..

Workout of the Week: Stepping Up the ICE

Tuesday, June 17, 2014 | By Rachael Archer
If you are looking for a great cardio workout that's all about legs, this one is for you! Plus, you don't need much equipment (just 1 step) and your energy - and you are good to go. So for tight, toned legs and a fantastic cardiovascular workout, click here and enjoy Stepping Up the ICE (!  ..

Workout of the Week: Renegade Row and Plank

Wednesday, June 11, 2014 | By Rachael Archer
If you want an exercise that will give you a rock hard core, then look no further than the good old plank! Check out this week's workout for some different variations on the good ol' plank and get those rock hard abs and solid core you have been looking for! Click here for the full workout! (  ..

Workout of the Week: Tea Bag

Thursday, May 22, 2014 | By Rachael Archer
Swimming - one of the most effective forms of exercise that you can do! Not only does it take the pressure off your joints, swimming is great for your cardiovascular fitness, too. To get fit and burn fat, you need to do forms of exercise that are inefficient, that is, an activity that your body hasn't had the time to adapt to. For the majority of people, swimming isn't something we do on  ..

Workout of the Week: ICE Cubes

Tuesday, April 15, 2014 | By Rachael Archer
Grab a partner and your energy for this week's ICE workout! I don't know about you, but I love working out with a partner - it can be a friend, your boyfriend/girlfriend/husband/wife, or anyone really! It's always more fun and I tend to push harder when I have someone there to work with (and compete against.) Can you relate? Click here for this week's workout: ICE Cubes! (http://metab ..

Subscribe to: Free Fat Loss E-Course

Our Results

Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..