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Workout of the Week: 2 Day FIRE

Tuesday, July 15, 2014 | By Rachael Archer
This is a fantastic program for anyone wanting to burn fat, tone up and get stronger! FIRE Training (http://) is the only non-surgical way to improve your body shape and this week's Workout of the Week gives you a simple outline of how to do it! Click here to see the full program! ( If you wa ..

Workout of the Week: Effective Back

Thursday, June 05, 2014 | By Rachael Archer
Even though we can't see what's going on behind us, it's good to know that we are doing everything we can to build a strong, lean back. This week's workout features a couple of fantastic back exercises that, when performed with proper technique, will give you the shape and definition you've been looking for. Click here for the full workout! ( ..

Ladies Who Lift...

Thursday, November 07, 2013 | By Rachael Archer
There is a bit of a myth going around that says that if women lift weights they will get bulky.... Girls, we simply do not have enough of the hormone, testosterone, in our bodies to build HUGE muscle! In fact, performing resistance exercise (lifting weights), will help you be leaner than you ever have been before. So now that we have squashed that excuse, here's a few more  ..

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Our Results

Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..