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Workout of the Week: Loungeroom HIIT!

Tuesday, August 02, 2016 | By Rachael Archer
There are so many benefits to High Intensity Interval Training (HIIT). Because it's intense, your body has to work really hard - burning more fat! Plus, the high intensity means that you can't go for very long, so workouts are time-efficient. Another great thing about this style of training is that you have so many options - which exercises to do, the length of time you do them for,  ..

5 Ways To Avoid The Holiday Blow Out

Wednesday, June 10, 2015 | By Rachael Archer
You're really starting to get the hang of this Metabolic Precision thing. You know what to do with your workouts and you know how to whip up some metabolically precise meals in a matter of minutes. Your body is starting to respond and you're excited to see some results! But there's a problem ahead - you have a holiday planned. While you're excited for a getaway, you're worri ..

How to train for fat loss!

Thursday, February 12, 2015 | By Luke Archer
"I love boxing! Why can't we do it all the time?" My ICE ( clients love boxing. And I agree! It's a really fun workout to do, and I can understand why they want to do it all the time. But when your goal is fat loss, you simply can't do the same sort of exercise all the time and expect to strip fat from your body. We ..

Parents who workout - how to overcome the challenges

Wednesday, January 14, 2015 | By Rachael Archer
Prior to having my baby, Isabella, I thought that getting my workouts in would be simple. "I've got plenty of support," I told myself. "I'll just put the baby down with some toys and she can play while I workout," I reasoned. Well, even though I do have lots of support and yes, Isabella has a LARGE variety of toys to choose from, getting consistent workouts in is a challenge! Ge ..

Our Top 12 Timesaver Tips!

Monday, November 10, 2014 | By Rachael Archer
A lot of people assume that to have a great body, you have to spend a lot of time working out, prepping food, eating food, etc. This is just not the case. Yes, a certain element of planning and preparation needs to go into it, and yes, you may need to spend some time to make some time, but you can save yourself heaps of it, simply by being prepared and thinking ahead... And by implem ..

Workout of the Week: 2 Day FIRE

Tuesday, July 15, 2014 | By Rachael Archer
This is a fantastic program for anyone wanting to burn fat, tone up and get stronger! FIRE Training (http://) is the only non-surgical way to improve your body shape and this week's Workout of the Week gives you a simple outline of how to do it! Click here to see the full program! ( If you wa ..

Workout of the Week: Barbell Complex

Tuesday, July 08, 2014 | By Rachael Archer
We have something a little different for you this week... It's another ICE session, so you will only be working for about 20 minutes. This week though, you will use a barbell with each different exercise. Build strength and burn fat - check out the full workout here (! Want to learn m ..

Workout of the Week: Hotel ICE

Wednesday, July 02, 2014 | By Rachael Archer
Do you travel a lot? Struggle to get your workouts in when you're away? Not anymore! Now you can exercise whilst away on a work trip or on holidays, in the comfort of your hotel - and why not get the whole family involved these school holidays? Click here for the full workout! ( Want to learn ..

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Our Results

Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..