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5 Ways To Avoid The Holiday Blow Out

Wednesday, June 10, 2015 | By Rachael Archer
You're really starting to get the hang of this Metabolic Precision thing. You know what to do with your workouts and you know how to whip up some metabolically precise meals in a matter of minutes. Your body is starting to respond and you're excited to see some results! But there's a problem ahead - you have a holiday planned. While you're excited for a getaway, you're worri ..

Member of the Month - May

Monday, June 08, 2015 | By Rachael Archer
Introducing our Member of the Month, Darryn Madson Q1. Please tell us about yourself. I'm a longhaul flight attendant with QANTAS. Q2. Was there a particular "snap point" for you that made you want to start training? Going up two sizes in my uniform! Q3. What's been the biggest thing you've learnt from training at MP? Discipline. Focu ..

But it looks just like bread!

Monday, May 18, 2015 | By Rachael Archer
Ever get a craving for garlic bread? Well, over the weekend, I had one. It was cool and a little rainy, and I just felt like some tasty, crusty, warm, garlic bread. So I went searching for an alternative, because while I felt like the taste of the garlic bread, I didn't feel like the oil and fat of the traditional stuff. And I'm happy to say that I found something that tastes gre ..

Not the result I was looking for

Tuesday, April 28, 2015 | By Rachael Archer
You've done it. It's week 12 of your Transformation Challenge ( You've busted your butt over the last 12 weeks. You feel great, full of energy and like you've made a huge difference to your health and wellbeing. And now it's time to evaluate how you've gone. Congratulations - you've reached the finish line! S ..

How to beat the Easter weight gain in 3 easy steps!

Tuesday, March 31, 2015 | By Rachael Archer
The Easter bunny is nearly here and that means being surrounded by chocolate and hot cross buns. Tough to resist if you enjoy the odd sweet treat or two! Even if you're not tempted to indulge in some Easter goodies, often the people around us aren't so supportive of our choices. I mean, have you ever been to a family gathering where you've been pressured to eat what everyone els ..

Why being "good" can actually be really bad

Tuesday, March 17, 2015 | By Rachael Archer
"I'm going to eat healthy food at every meal for the next 12 weeks." "I'm going to exercise everyday." "I'm going to get exactly 8 hours sleep every night." Sound familiar? It's quite common for people to make bold statements like these when they begin a program. I get it - you're excited. Excited to lose weight, excited to finally be getting started, ..

It's inevitable....

Tuesday, March 10, 2015 | By Rachael Archer
Today we're going to chat about one of those inevitable facts of life. It seems to be the same for the majority of us, and it's a major factor in sabotaging our weight loss success. "What is it?" I hear you ask. It's simple - if it's there, you'll eat it! I don't care how committed you are to your goals. If you put your most favourite food in the fridge, I can  ..

3 things our kids can teach us about weight loss

Sunday, February 15, 2015 | By Rachael Archer
I hold my breath for what feels like the 50th time that day. Will she or won't she? It really could go either way! Luke and I are currently watching our little girl, Isabella, master the art of standing up by herself. She also surprised us last week by taking her first step! Each time she pushes my hand away and stands on those chubby little legs all by herself, I hold my br ..

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Our Results

When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..