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Member of the Month: March

Friday, April 08, 2016 | By Rachael Archer
Our Member of the Month for March celebrated her 1 year training anniversary with us last month, and what a wonderful year it's been! Let's get to know Margaret Iles, our Member of the Month for March! These legs are going to be running a half marathon in a few months! Q1. Please tell us a bit about yourself: I have 2 grown up girls who live in Can ..

Member of the Month: February

Tuesday, March 08, 2016 | By Rachael Archer
Our Member of the Month for February has been training at MP for 3 years now, and in the last couple of months, has stepped up his training intensity big time! So, we couldn't look any further than Rodney "Rocket" Florent as our Member of the Month for February! Q1. Please tell us a bit about yourself: I'm husband to Jessica, and a father o ..

Member of the Month: January

Friday, February 05, 2016 | By Rachael Archer
January is a fantastic time for setting new goals and committing to a new way of life. Our January Member of the Month had a sensational year last year, so her efforts to start 2016 have been a continuation of her awesome progress so far! Let's meet our Member of the Month for January: Jodi! Q1. Please tell us a bit about yourself: I have spent most of my 20s moving a ..

Make it last!

Wednesday, December 09, 2015 | By Rachael Archer
We're all busy - especially at this time of year! Whether it's trying to wrap up your work so that you can relax on holidays, or attending Christmas parties on weekends, December tends to be a bit of a manic month for many of us. It can also be a tricky time of year for keeping your health habits in check. But with a bit of prior planning, it is possible to stay on track over th ..

Recipe of the Week: Banana Oat Muffins

Tuesday, November 10, 2015 | By Rachael Archer
Cravings. We all get them from time to time. Whether they're sweet or savoury, they can be a real stumbling block when it comes to losing weight and eating for health. That's why I was so delighted when this little creation of mine worked! It meant that I could still enjoy a sweet treat, BUT I didn't have to feel guilty about consuming tonnes of sugar and fat. Let me introd ..

Recipe of the Week: Garlic Soy Shredded Beef

Wednesday, July 15, 2015 | By Rachael Archer
I've said it before and I'll say it again.... I'm in love with my slow cooker! We're all busy, so why not make cooking as easy as possible? That's where the slow cooker comes in. This recipe is so easy because all you need to do is throw your meat in, add your flavour and leave it for a few hours. Doesn't get much easier than that! Pic courtesy of www.gopopgo.wordp ..

Recipe: Pastry-Free Roasted Vegetable Quiche

Tuesday, June 30, 2015 | By Rachael Archer
We know how important eating breakfast is and today's recipe is going to make getting that first meal of the day in that much easier! Most weeks, I'll whip up a quiche to have in the fridge ready to go for brekky throughout the week. It saves time on those cold winter mornings! And I know I'm starting my day right by fuelling my body with protein and veggies. Here's the recipe for Pa ..

How to Cut Calories in 4 Easy Steps

Thursday, June 25, 2015 | By Rachael Archer
Today we're going to talk about the "c" word - calories. If you've been reading our blogs for a while, you'd know we don't believe in counting calories. (You can read more about that here ( There's no need for it, plus who has time for it?! While we don't need to count them, we still need to be aware of ..

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Our Results

Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..