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Recipe of the Week: MP Meatballs

Wednesday, August 03, 2016 | By Rachael Archer
Every week, Luke and I sit down to plan what meals we would like to eat for the week. We choose a few to have for breakfast, lunch and dinner. And this week, Luke had a request for meatballs! Yummy! I didn't have a recipe for meatballs, so went on the search for one - and there were heaps on good ol' Google. However, most of them had bread included in the recipes, and  ..

Workout of the Week: Loungeroom HIIT!

Tuesday, August 02, 2016 | By Rachael Archer
There are so many benefits to High Intensity Interval Training (HIIT). Because it's intense, your body has to work really hard - burning more fat! Plus, the high intensity means that you can't go for very long, so workouts are time-efficient. Another great thing about this style of training is that you have so many options - which exercises to do, the length of time you do them for,  ..

Recipe of the Week: Clean Cookies

Tuesday, July 19, 2016 | By Rachael Archer
Feel like a sweet treat? Look no further than these tasty biccies. I made these with my toddler last week - it was a cold, rainy day and so we were indoors all day, and we decided to do some baking. I try to minimise the amount of refined sugar, flours, etc I use in my cooking, so went on the search for a healthy cookie recipe. I found a great one on www.onehandedcooks.com.au and ..

Member of the Month: June

Tuesday, July 12, 2016 | By Rachael Archer
Our Member of the Month for June has proven himself to be an incredibly valuable team member, and we are so excited to introduce him to you! Let's get to know Wade Haggarty, our Member of the Month for June! Q1. Please tell us a bit about yourself: I recently turned 32 and grew up in Biloela. I still dream of becoming a lead singer in a world famous roc ..

Recipe of the Week: Mediterranean Frittata

Tuesday, July 05, 2016 | By Rachael Archer
If you're looking for a super easy brekky recipe, look no further than a frittata. It's full of protein, and you can add pretty much any filling that you want. We got 3 days worth of breakfasts (for 2 of us - with a side salad) from this recipe, and we had some pretty early mornings, so having something in the fridge ready to go was so helpful. Here's my recipe for Medite ..

Recipe of the Week: Tasty Chicken Soup

Friday, June 17, 2016 | By Rachael Archer
The thing I love most about winter is the food. Soups, stews and roasts - makes all that cold weather (almost) bearable! This soup is the easiest I've ever made and it tastes great, too. I can make it in under 15 minutes and I know that I'll have meals for days. Tasty Chicken Soup Ingredients: 1 x brown onion, chopped 1tsp mixed herbs 350g shredded chicken  ..

Member of the Month: May

Thursday, June 02, 2016 | By Rachael Archer
Our Member of the Month for May began training with us in February this year, and has already achieved some fantastic results, proving that hard work really does pay off! Let's get to know Terry Kerr, our Member of the Month for May! Q1. Please tell us a bit about yourself: I'm 38 on the 6th of this month. I have 2 great kids and I've been with my partne ..

Member of the Month: April

Monday, May 09, 2016 | By Rachael Archer
Our Member of the Month for April really needs no introduction! She's been training with us for almost 5 years, she's been with us longer than any other client, and she continues to make us proud each and every week! Let's get to know Tala Tuua, our Member of the Month for April! Q1. Please tell us a bit about yourself: I work at St Andrews War Memorial  ..

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Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..