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If it's there, you will eat it!

Thursday, September 26, 2013 | By Rachael Archer
Wherever you turn, there are always lots of opportunities to treat yourself to yummy food and drink. Packaged, processed food is so readily available these days that it can be hard to resist the urge to go for it! Hey, we are all for food being enjoyable, and believe that you should be able to enjoy your lifestyle while you lose weight… However, the majority of the tim ..

Quick, healthy lunch!

Wednesday, September 25, 2013 | By Rachael Archer
This recipe takes no longer than 10 minutes to whip up and is super easy to make! Plus, because we are making a bulk batch, you will have ready made meals for days. Ingredients: 1kg extra lean beef mince 1 brown onion 750g pasta sauce 1 tsp basil Salt and pepper to season Method: Chop onion into small pieces. Place minc ..

Remove the Roadblocks!

Tuesday, September 24, 2013 | By Rachael Archer
I found myself saying, "It's just too hard. I can't do it!" I was mid workout, just about to get into a set of bench press and I was telling myself I couldn't do it before I had even tried! What's with that? We all have them – those excuses that we use so that we can avoid doing something or avoid giving something a go in case we fail…. It’s too hot to exercise, I do ..

Know Yourself!

Monday, September 23, 2013 | By Rachael Archer
When you begin a weight loss program, often times the thought of dragging yourself to the gym at 6am every morning tends to be a bit overwhelming! Well, losing weight doesn't have to be this way - not when you know yourself! What do I mean by "know yourself?" I mean: Know what time of day you like to exercise - is it morning, middle of the day or night time? What fits in wit ..

Your driving force...

Thursday, August 15, 2013 | By Rachael Archer
Having a goal in mind is great, however what makes you eat the yummy food, show up to training, put in the work and stay motivated? YOUR REASONS WHY! Say you want to lose weight - 10kg to be exact.... Why do you want to lose it? What's your reason (or reasons)? Remember, this is YOUR weight loss journey, so be genuine, be real and get down to the core motivation for you...  ..

What do you want?

Wednesday, July 17, 2013 | By Rachael Archer
When you begin a weight loss program, the most important thing you can do is work out where you want to go! How much weight do you want to lose? What size clothes would you like to wear? How far would you like to run? Everyone will have a different goal and there is no right or wrong answer. So have a think to yourself - what DO you want? Be specific! If you have clarity on where  ..

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Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..