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Member of the Month: November

Saturday, December 24, 2016 | By Rachael Archer
A huge congratulations to our Member of the Month for November, Christian! Christian has been training with us for over 2 years now, and throughout this time he has achieved some fantastic results in our ICE, FIRE and MP Challenge programs. He is so consistent with his attendance, and he is always a regular at our social events. Christian has a fantastic sense of humour, reg ..

Member of the Month: October

Saturday, December 24, 2016 | By Rachael Archer
A huge congratulations to our Member of the Month for October, Ben! Ben is currently doing our ICE Program, as well as our MP Challenge, and has made fantastic progress throughout the year. His training has been really consistent on a weekly basis, which is great to see! What is even more impressive though, is his commitment to learning - English is Ben's second language and  ..

Member of the Month: September

Wednesday, October 12, 2016 | By Rachael Archer
Let's get to know Vanessa McCarrick, our Member of the Month for September! Q1. Please tell us a bit about yourself: I'm 23 from Brisbane, work full time admin. One of the most sarcastic people you'll meet and I love to laugh. Q2. Was there a particular "snap point" for you that made you want to start with MP? I've always  ..

Recipe of the Week: Strawberry "Bread"

Wednesday, September 14, 2016 | By Rachael Archer
I had some overripe strawberries in the fridge this week, so needed to either use them in a smoothie or get creative and use them in a new recipe.... And I decided on the latter! (My toddler loves to "help" me bake)! Here it is: Strawberry "Bread" Ingredients: 250g punnet of strawberries, chopped 3 x cups of oats 3 x eggs 1/3 cup of coconut oil, melted  ..

Member of the Month: August

Thursday, September 08, 2016 | By Rachael Archer
Let's get to know Tara Leonard, our Member of the Month for August! Q1. Please tell us a bit about yourself: I live in Coomera and work in Lennox Head. I'm an early childhood teacher and work at a community based preschool. I absolutely love my job and just can't bring myself to leave it or the community. I've moved to Coomera to be with my par ..

Recipe of the Week: 10 Minute Satay Beef Stir Fry

Tuesday, August 23, 2016 | By Rachael Archer
I love a good stir fry. They're always quick to prepare and you can pretty much throw in any meat, veggies and flavours you like. We just so happened to have some peanut butter (very rare!) in the cupboard, so I thought I'd try a beef satay recipe. And here it is... Ingredients: 500g diced beef 1 x brown onion, chopped 2 x carrots, chopped 100g green bea ..

Recipe of the Week: Cauliflower Tabouli

Tuesday, August 16, 2016 | By Rachael Archer
This is a super quick recipe to prepare! There's no need to cook any ingredients - just chop it all up and throw it together! I've put this salad with roast chicken this week and it's delicious! Here's the recipe for Cauliflower Tabouli... Ingredients: 1 x head of cauliflower, chopped into florets (remove the tough core) 1 x large tomato, finely chopped 1  ..

Member of the Month: July

Thursday, August 04, 2016 | By Rachael Archer
We'd like to introduce you to an integral part of our team.... Let's get to know Jade Varley, our Member of the Month for July! Q1. Please tell us a bit about yourself: I moved over from the UK about 5 years ago with my husband, Scott, and we love living here. We have a pet rat and some fish and I spend most of my time running my own business. ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..