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RECIPE: Sticky Sesame Chicken Drumsticks

Friday, July 27, 2018 | By Rachael Archer
Many people think that in order to lose weight, they must only eat chicken breast. And yes, the chicken breast is the leanest part of the chicken. However, there's absolutely nothing wrong with using other parts of the chicken too, such as the thighs or drumsticks. They're packed full of flavour and often, they're cheaper than breast. (I picked up 2kg of chicken drumsticks for ju ..

RECIPE: Creamy Chicken and Pumpkin Soup

Thursday, July 05, 2018 | By Rachael Archer
I made this soup this week and oh my goodness... Delicious! The whole house smelled amazing as it was bubbling away in the slow cooker, and is there anything better on a cold winters night than warm, creamy soup? Ingredients: 1.5 x Kent pumpkin, peeled and chopped into pieces 2 x potatoes, peeled and chopped into pieces 1 x brown onion, chopped 4 cups vegetable ..

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Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..