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Sweet paprika chicken in less than 20 minutes!

Tuesday, May 15, 2018 | By Rachael Archer
Chicken is a favourite in our household, mainly because of it's versatility! You can just do so much with it. This week's recipe uses chicken breast - it's lean, and when cooked correctly can be incredibly tender and juicy. Here's my recipe for sweet paprika chicken! Ingredients: 6 x chicken breast 1 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp swe ..

Quick and easy breakfast ideas to start your day

Tuesday, May 08, 2018 | By Rachael Archer
By now, you probably would have heard that eating breakfast is important! Your first meal of the day literally "breaks the fast," as you've just been sleeping for a number of hours, and you need to fuel your body again in order to get going. But if you're like a lot of other time-poor people, getting your day started off in a healthy way, can sometimes prove to be easier said than don ..

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Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..