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RECIPE: Sticky Sesame Chicken Drumsticks

Friday, July 27, 2018 | By Rachael Archer
Many people think that in order to lose weight, they must only eat chicken breast. And yes, the chicken breast is the leanest part of the chicken. However, there's absolutely nothing wrong with using other parts of the chicken too, such as the thighs or drumsticks. They're packed full of flavour and often, they're cheaper than breast. (I picked up 2kg of chicken drumsticks for ju ..

RECIPE: Creamy Chicken and Pumpkin Soup

Thursday, July 05, 2018 | By Rachael Archer
I made this soup this week and oh my goodness... Delicious! The whole house smelled amazing as it was bubbling away in the slow cooker, and is there anything better on a cold winters night than warm, creamy soup? Ingredients: 1.5 x Kent pumpkin, peeled and chopped into pieces 2 x potatoes, peeled and chopped into pieces 1 x brown onion, chopped 4 cups vegetable ..

Sweet paprika chicken in less than 20 minutes!

Tuesday, May 15, 2018 | By Rachael Archer
Chicken is a favourite in our household, mainly because of it's versatility! You can just do so much with it. This week's recipe uses chicken breast - it's lean, and when cooked correctly can be incredibly tender and juicy. Here's my recipe for sweet paprika chicken! Ingredients: 6 x chicken breast 1 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp swe ..

Quick and easy breakfast ideas to start your day

Tuesday, May 08, 2018 | By Rachael Archer
By now, you probably would have heard that eating breakfast is important! Your first meal of the day literally "breaks the fast," as you've just been sleeping for a number of hours, and you need to fuel your body again in order to get going. But if you're like a lot of other time-poor people, getting your day started off in a healthy way, can sometimes prove to be easier said than don ..

Fostering a healthy culture at work

Thursday, April 12, 2018 | By Luke Archer
We spend a fair amount of time at work. About 1/3 of our lives, to be exact! That’s a huge amount of time to be in one place, and it can often be the downfall of all good intentions when it comes to living a healthy lifestyle. At home, you have everything you need at your fingertips to stay on track. But it can all fall apart in the workplace, w ..

Member of the Month: March

Tuesday, April 18, 2017 | By Rachael Archer
A huge congratulations to our Member of the Month for March, Michelle! Let's get to know Michelle... Q1: Please tell us a little about yourself (work/study/etc) I have been in the IT industry since the late 70's when I did an apprenticeship at a mining company in Arnhem Land. The company offered me a number of options, drafting, surveying, lab work or computing. ..

Member of the Month: February

Tuesday, March 07, 2017 | By Rachael Archer
A huge congratulations to our Member of the Month for February, Fiona! Let's get to know Fiona... Q1: Please tell us a little about yourself (work/study/etc) I have worked in human services for the past 20 years, working in the areas of child protection, youth justice, alcohol and drug counselling and detox and State Government program development. I have a Bachelor of Social ..

Member of the Month: January

Tuesday, February 14, 2017 | By Rachael Archer
A huge congratulations to our Member of the Month for January, Josh! Josh started training with us in 2016, with some really exciting goals to achieve and a laser-like focus to help him get there! Since he started, he has become one of our most consistent members, and as we all know, consistency produces results. Josh, it's been a pleasure to see you work so hard and get fitt ..

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Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..