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Transformation Tip: Ice Ice Baby!

Rachael Archer - Thursday, September 22, 2016

Welcome to our new weekly blog - Transformation Tip of the Week!

Each week, I'll be sharing a useful tip that you can implement straight away into your current lifestyle, that will have a dramatic impact on the way you look, function and feel.

This week, it's all about I.C.E.

What is I.C.E?

I.C.E = Intense Cardio Exercise.

It's a key component of any weight loss (fat loss) program, and do it right and you can see some phenomenal results!

Watch the video for a key tip to making I.C.E Training effective and work for you.

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