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Transformation Tip: How to avoid feeling alienated by what you eat

Thursday, October 20, 2016 | By Rachael Archer
Have you ever been on a diet and had the feeling like you're missing out on life? I was out to dinner with some of my clients on Tuesday night (we were eating dumplings!) and we were having the discussion about this very thing. Sometimes when you start a new diet, the conditions around what you can eat are so strict that you have to miss out on coffee dates, dinners out and weekend so ..

Transformation Tip: Just think about it

Thursday, September 29, 2016 | By Luke Archer
In today's busy world, there's always something to distract us from what we're doing. A ringing phone, Facebook notifications, emails, the latest tv show, just to name a few. We often think of distraction as being a bad thing when we are driving a car or meeting a deadline at work. But what about when we eat? Have you ever sat down in front of the tv and before you know it, y ..

Is it possible to eat what you want and still lose weight? You betcha!

Thursday, June 02, 2016 | By Luke Archer
"I don't know if I can give up alcohol! And chocolate? No way could I ever live without that!" "I'm not going to have any friends left because I can't go out and socialise anymore." Have you ever said these types of statements to yourself when you're thinking about starting a new food plan? It's something I hear on a regular basis from clients embarking on their new lifestyle journ ..

I have to eat HOW much?

Friday, May 20, 2016 | By Luke Archer
You may have heard that you need to eat 6 meals each day to achieve your body transformation goals. Say what?! 6 times every day? That's a lot of food, isn't it?! I must admit, when I first heard this particular idea, I felt the same. "How am I going to eat that much?" "How am I going to have the time to prepare all that?" But there's some simple ways to make e ..

That frustrated feeling

Thursday, May 12, 2016 | By Luke Archer
Imagine this. You've had a reeeeeeally long day. You went to the gym on the way to work and smashed out a really tough workout, so your muscles are feeling the effects. And once you got to work, it was stressful - you had a deadline to make, and as a result, you're now behind with the rest of your work. So, you get home and you're looking forward to just relaxing! You ge ..

What should I eat before and after training?

Thursday, May 05, 2016 | By Rachael Archer
Ever felt sick after a workout? Felt light-headed, dizzy or faint? What you had to eat before or after your session may have had something to do with it. Have too much to eat before your workout, and you can feel heavy, bloated and unwell. Have too little, and all that hard work can deplete your energy stores, leaving you light-headed and feeling faint. While everyone is  ..

The "No-Dieting" Diet

Thursday, April 14, 2016 | By Rachael Archer
Last week, I chatted to you about why eating less and exercising more can be detrimental to our energy levels. (Click here if you missed it). Well, this week I wanted to continue with a similar theme.... It's a fairly common method - cut calories, exercise more and expect to lose weight. And it got me thinking about all the other diets that are mentioned on a regular basis.  ..

Losing Energy

Thursday, April 07, 2016 | By Rachael Archer
Picture this. You've started to exercise more and more lately in an effort to lose some weight. You cut the amount of calories you're eating, too, which should help the process. You do this for a few weeks, and expect to see some great results. A smaller waistline, looser clothes and a lesser number on the scales. And while you may see some physical changes, for some reason, ..

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Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..