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Tips for managing mental health

Thursday, February 22, 2018 | By Rachael Archer
We have the privilege of seeing people transform before our very eyes - and we don’t just mean physically! To change the person on the outside, you need to help the person on the inside, too. Mental health and well-being is a huge area of focus these days, and for good reason. The suicide rates in this country are skyrocketing. We’ve personally been touched by this ..

Looking elsewhere?

Thursday, February 15, 2018 | By Rachael Archer
This week, my wife shared a post on our MP Studio Facebook page (, that seemed to really resonate with our audience.... Here's a snippet.... "“Comparison is the thief of joy.” Just stop and think about that quote for a moment. I’m sure you’ve heard it before. Every time we compare ourselves to someone else, w ..

What the other 20% do

Thursday, February 08, 2018 | By Rachael Archer
Did you know that by the 6th week of the year, 80% of people have already broken their New Year's resolutions? Yep, the majority of people who set intentions for a fresh start in 2018, weren't able to follow through. There could be several reasons for that. And that's what we look at in this week's video. Because there are some simple things that the other 20% are doing that ..

How much do you get?

Thursday, February 01, 2018 | By Luke Archer
I was going back and forth in my mind. I didn't know which was the right choice. I knew that on one hand, I would be following through on a commitment I made to myself. But I knew the other way was going to be better for me. So I went with that.... And for the first time in a long time, I skipped my weekly Transformation Tip and went to bed instead. I'd been at a c ..

Can I drink beer and eat chocolate and still lose weight?

Thursday, January 11, 2018 | By Rachael Archer
With all the new year's resolutions floating around right now, many people are making massive changes to their lifestyle habits. Going on diets. Cutting carbs. Counting calories, or macros. Cutting sugar. All with the intention of losing weight, getting healthy and feeling good about themselves. But, does it REALLY need to be this way? Is it REALLY sustainable ..

New Years Resolutions - Worth It or a Waste Of Time?

Thursday, January 04, 2018 | By Luke Archer
We hope you had a fantastic Christmas and New Year period! We had a little getaway to the beach - had a great time! Anyway, it's that time of year when we like to set New Years resolutions, and commit to improving our lives in the year ahead. So, did you set your resolutions? Or do you find the whole thing a big waste of time? Rachael and I, we're split on this one ..

Enjoying the silly season - without the hangovers!

Thursday, December 07, 2017 | By Rachael Archer
The silly season is well and truly here! Christmas songs playing on repeat at the shops, Santa photos plastered all over social media, and Christmas parties happening every weekend. It's a great time of year for celebrations! But it can also be a challenging time of year if you're trying to lose weight and get healthy. High calorie-foods and alcohol are readily available.  ..

Giving back feels goooooood!

Thursday, November 30, 2017 | By Rachael Archer
Shaving my face is an everyday, mundane task.... But when December 1st rolls around each year, it's a pretty exciting thing to do! Why? Well, I participate in Movember every year, and after growing a mo throughout November, I'm very much ready to get rid of it! (I'm also ready to kiss my wife again)! Although, it's more than that. There's a certain feeling of satisf ..

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Our Results

Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..