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Transformation Tip: Dare to Compare!

Thursday, March 02, 2017 | By Luke Archer
"Comparison is the thief of joy." I think Theodore Roosevelt was on to something there! Most of us would know that it's silly to compare ourselves to others. I mean, who else has exactly the same lifestyle factors, genetics and history as you? That being said, we all end up comparing our results to other people's at some stage or another. This week's video focuses on thi ..

Transformation Tip: I was only 12

Thursday, February 16, 2017 | By Luke Archer
I remember it like it was yesterday. I was only 12 years old. It was a moment that changed the course of my life forever. The guy my mum was dating at the time offered me some marijuana and I tried it. Fast forward a year, and I was regularly using. Pretty much everyday, in fact. My daily drug use then continued until my early twenties. Although I probably knew that ..

Transformation Tip: Ironing out where I failed in the past

Thursday, February 09, 2017 | By Luke Archer
This week's Transformation Tip features me, an iron, a water leak and an essential lesson when it comes to body transformation...  ..

Transformation Tip: I've been sleeping with someone...

Thursday, February 02, 2017 | By Luke Archer
I have a little secret. A confession. I've been sleeping with someone. And it's been amazing! I'm incredibly fulfilled and my days are so much richer! It just feels so good. And I can't wait to talk about it this week with you...  ..

Transformation Tip: A question of hydration

Thursday, January 26, 2017 | By Luke Archer
Man, it's been so hot, hasn't it?! If you're lucky enough to have a pool or air conditioning, then you would have been able to escape it for a while, but as soon as you're out of that pool or you step outside, the heat just hits you hard! So with all of this hot weather around, staying hydrated becomes a little more challenging. But, it's still just as important as ever - if not more  ..

Transformation Tip: You are what you drink

Thursday, January 19, 2017 | By Luke Archer
Picture this. You're eating well, exercising most days and getting lots of sleep. You feel great, your energy levels are through the roof and you're healthy. You go to your training session to get measured by your trainer, and you're feeling really positive. But when your trainer gives you your results, your heart sinks. Nothing has shifted. How can this happen?!  ..

Transformation Tip: How to relieve stress

Thursday, January 12, 2017 | By Luke Archer
Tears. Yelling. Arguing. Throwing things. This is life with a cranky 2 year old! Our usually placid, calm, charming daughter, Isabella, has been in the midst of the terrible twos lately and WOW! It's been tough for everyone involved. You think she's OK and then all of a sudden something will tip her over the edge. And then she turns into a mini-cyclone! As  ..

Transformation Tip: Good is not good enough... Do your best!

Thursday, December 08, 2016 | By Luke Archer
Parenting. Work. Exercise. Food prep. Being a good friend. There's so many different aspects of our lives to manage, isn't there? With so much on our plate, it can often be all too easy to focus on where we're falling down in certain areas. We forget how we're trying to be a great mum/dad day in, day out, or how hard we've been working out at the gym. Some ..

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Our Results

Scott
Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..