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I f%$&ed up

Friday, August 19, 2016 | By Luke Archer
Yep, I f%$&ed up. Just last week, my video was all about being able to find balance in life, and this week, I've had one of the most out of balance weeks that I can remember. I scheduled too much work - I just had too much on - and as result, I haven't spent time with my family or made time for myself. You'll also notice that this email is about 12 hours later than what it n ..

I have no balance in my life!

Thursday, August 11, 2016 | By Luke Archer
Sound familiar? Balance is a word that gets thrown around a lot these days. But while it may be a common term, balance has a different meaning for everyone. Work, health, relationships, family, social life - we all place importance on different aspects of our lives at different times, and sometimes it can be hard to know what you should prioritise first. For example, I know  ..

Let me introduce you

Thursday, August 04, 2016 | By Luke Archer
I don't have all the answers. Never have and never will. So this week, when I was asked about a particular foot condition - plantar fasciitis - I knew I wasn't the best person to answer the question. I may not have had the answer, but I knew straight away where to find it! Let me introduce you to a guy name Kelly. Kelly Starrett is my go-to person for all things mobilit ..

Got Back Pain?

Tuesday, April 05, 2016 | By Rachael Archer
Back pain is something that affects so many of us. Sitting all day at a computer, carrying a child on your hip or hours spent scrolling through Facebook can all impact our spine, and the muscles around it. I've been asked about back pain a few times this week, so thought I'd do a quick video on some simple strategies that I use on a daily basis, that you too can impleme ..

Are you ready to play?

Monday, November 30, 2015 | By Luke Archer
Ever get bored when you exercise? I know from experience that working out can sometimes feel like a chore... And when it feels like a chore, I know I'm less likely to put in the effort that I need to on a consistent basis. So something that I implemented in my own training, and with the clients that I work with, is making the workouts feel more like games. Let's face it, if it's ..

Luke's journey Week 4.

Tuesday, October 07, 2014 | By Luke Archer
Hey hey team, Do you dread going to the gym? Find it hard to get motivated? Lack the energy at the end of your day? Feel like it is all too hard sometimes? To be completely honest with you, I too have these feelings. This week was the fourth week into my off season training. And like most people I started to feel a little less motivated to train alone.  ..

Lukey's Journey Week 1

Tuesday, September 16, 2014 | By Luke Archer
Hey Hey Team, Welcome to my Vlog, enjoy..... Thank you for watching. Here is your free e-course ( And to see my daily workouts click here ( ..

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Our Results

Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..