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Thai Beef Salad

Thursday, March 21, 2019 | By Luke Archer
Looking for a delicious meal you can whip up in minutes? Look no further than this week's recipe, Thai Beef Salad. Full of goodness and flavour, it's the perfect addition to your recipe collection.  ..

Fat Burning RECIPE!

Friday, September 14, 2018 | By Luke Archer
This is one of my all time favourite salads! I love it so much because: - It's easy to prepare (literally takes minutes) - It's full of crunch. This means my body has to work hard to digest it, which means more fat is being burnt - It's really tasty and versatile; pair it with any protein source for a complete meal. This week's video includes the recipe for my Crunchy Bro ..

RECIPE: Lamb shanks; the perfect meal for a cold winter's night!

Thursday, August 09, 2018 | By Luke Archer
Every week, Rach and I plan the dishes we'd like to have for our main meals over the course of the week. This week, Rach had already decided what we were going to have by the time we got around to talking about it, and when she told me that lamb shanks were on the menu, I genuinely jumped for joy! I love this recipe that much! There's just something "gorgeous" (as Jamie Oliver w ..

New fat-burning recipe: Crunchy Purple Salad

Thursday, April 26, 2018 | By Luke Archer
I wanted to take a bit of a different approach to our Transformation Tip this week. We've talked a lot lately about mindset, motivation, etc. And that is a huge part of any transformation. But this week, I wanted to give you an insight into what we eat everyday, and just how easy it is to prepare. If you're wanting to lose weight, burn fat or tone up, crunchy, brightly-colour ..

15 minute fat burner

Thursday, October 19, 2017 | By Luke Archer
Today's 15 minute fat burner comes in the form of a recipe! You may have been expecting a workout, however, it's true what they say: Think about how many times each day you exercise... For most of us, it's once, and could even be once every few days. On the other hand, think about how many times we eat? Hopefully, it's more than once a day! We have so many opp ..

The smoothie that tastes just like a Weis bar!

Thursday, July 13, 2017 | By Luke Archer
If you love an after dinner treat, this recipe is for you! (And yes, it really does taste just like a mango Weis bar!) Sticking to your plan comes down to surrounding yourself with the best possible choices so that you're not tempted to overindulge on foods that are moving you further away from your goals. But that doesn't mean you have to miss out on all of your favourite foods ..

Breakfast on the go!

Thursday, May 18, 2017 | By Luke Archer
I know mornings can be busy, trying to get ready for work, get the kids to school or day care, etc. But skipping that first meal of the day can be so detrimental to our results and energy levels. Breakfast literally means to "break the fast..." You've just slept for 8 hours (give or take), and eating food kick starts your metabolism for the day. I'm all for having meals ready i ..

I'm in love...

Thursday, April 27, 2017 | By Luke Archer
Yep. That's right. I'm in love. (And not just with my wife)! I've developed a love for none other than... My slow cooker! Why? Well, I'm busy. We all are, right? I love being able to chop up some veggies, throw in some meat and flavourings, and then come back 8 hours later to a beautifully tender, perfectly-cooked meal. No need to stand by the stove, wa ..

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Our Results

Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..